18.4 km | 02:10:11 | 07:03/km日期: 2021-12-04 04:17 - 地點: 台北田徑場->北寧路->健康路->塔悠路->五號水門->土地公廟->南港0K折返->寵物公園折返->五號水門->台北田徑場 - 平均心率: 149 - 卡路里: 1094 Cal - 總步數: 23184 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'21" / 07'03" / 07'20" / 07'17" / 06'59" / 06'31" / 06'22" / 06'09" / 06'11" / 06'30" / 06'20" / 08'36" / 06'25" / 06'16" / 10'23" / 05'56" / 05'58" / 07'04" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'39" (+02'42") | 1000 / 1000 | 164 / 70 |
2 | | 07'03" (+01'06") | 1001 / 2001 | 180 / 78 |
3 | | 07'19" (+01'22") | 1001 / 3002 | 180 / 75 |
4 | | 07'18" (+01'21") | 1000 / 4002 | 182 / 75 |
5 | | 06'59" (+01'02") | 1000 / 5002 | 185 / 77 |
6 | | 06'33" (+00'36") | 1000 / 6003 | 188 / 80 |
7 | | 06'20" (+00'23") | 1001 / 7004 | 188 / 83 |
8 | | 06'12" (+00'15") | 1000 / 8004 | 189 / 85 |
9 | | 06'10" (+00'13") | 1000 / 9005 | 190 / 84 |
10 | | 06'35" (+00'38") | 1003 / 10008 | 187 / 80 |
11 | | 07'56" (+01'59") | 1002 / 11011 | 167 / 75 |
12 | | 06'56" (+00'59") | 1001 / 12012 | 184 / 77 |
13 | | 06'26" (+00'29") | 1000 / 13012 | 190 / 81 |
14 | | 06'17" (+00'20") | 1002 / 14014 | 189 / 83 |
15 | | 10'22" (+04'25") | 1000 / 15015 | 132 / 72 |
16 | | 05'57" | 1002 / 16017 | 191 / 87 |
17 | | 05'59" (+00'02") | 1001 / 17018 | 188 / 88 |
18 | | 07'12" (+01'15") | 1000 / 18019 | 169 / 81 |
19 | | 08'51" (+02'54") | 414 / 18433 | 162 / 69 |
跑有約跑河濱,六號門旁土地公廟集合,到齊後出發,竟然忘了按跑表,直到南港0K折返持才發現,竟然少了7K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 396.99 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'03" | 00:15'24" |
3 | 07'20" | 00:22'44" |
4 | 07'17" | 00:30'01" |
5 | 06'59" | 00:37'00" |
6 | 06'31" | 00:43'31" |
7 | 06'22" | 00:49'53" |
8 | 06'09" | 00:56'02" |
9 | 06'11" | 01:02'13" |
10 | 06'30" | 01:08'43" |
11 | 06'20" | 01:15'03" |
12 | 08'36" | 01:23'39" |
13 | 06'25" | 01:30'04" |
14 | 06'16" | 01:36'20" |
15 | 10'23" | 01:46'43" |
16 | 05'56" | 01:52'39" |
17 | 05'58" | 01:58'37" |
18 | 07'04" | 02:05'41" |
18.4 | 10'21" | 02:10'11" |