17.0 km | 01:49:18 | 06:25/km日期: 2021-12-02 21:08 - 總爬升: 213 m - 地點: 蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 1073 Cal - 總步數: 20200 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'48" / 06'32" / 06'41" / 06'33" / 06'41" / 06'16" / 06'18" / 06'23" / 06'05" / 06'15" / 06'26" / 06'10" / 06'04" / 06'03" / 05'55" / 05'34" / 06'00" / 85'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'04") | 1000 / 1000 | 179 / 80 |
| 2 | | 06'58" (+01'05") | 1000 / 2000 | 183 / 78 |
| 3 | | 06'40" (+00'47") | 1001 / 3002 | 184 / 81 |
| 4 | | 06'37" (+00'44") | 1001 / 4003 | 185 / 81 |
| 5 | | 06'48" (+00'55") | 1000 / 5004 | 185 / 79 |
| 6 | | 06'19" (+00'26") | 1000 / 6005 | 184 / 85 |
| 7 | | 06'28" (+00'35") | 1000 / 7005 | 184 / 83 |
| 8 | | 06'27" (+00'34") | 1000 / 8006 | 184 / 83 |
| 9 | | 06'10" (+00'17") | 1000 / 9006 | 185 / 87 |
| 10 | | 06'30" (+00'37") | 1002 / 10009 | 184 / 83 |
| 11 | | 06'34" (+00'41") | 1002 / 11011 | 184 / 82 |
| 12 | | 06'13" (+00'20") | 1002 / 12014 | 184 / 87 |
| 13 | | 06'07" (+00'14") | 1000 / 13014 | 186 / 87 |
| 14 | | 06'09" (+00'16") | 1001 / 14015 | 185 / 87 |
| 15 | | 05'53" | 1001 / 15017 | 188 / 90 |
| 16 | | 05'54" (+00'01") | 1001 / 16018 | 188 / 89 |
| 17 | | 06'08" (+00'15") | 1001 / 17019 | 183 / 88 |
| 18 | | 10'20" (+04'27") | 12 / 17032 | 180 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'41" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'41" | 00:33'15" |
| 6 | 06'16" | 00:39'31" |
| 7 | 06'18" | 00:45'49" |
| 8 | 06'23" | 00:52'12" |
| 9 | 06'05" | 00:58'17" |
| 10 | 06'15" | 01:04'32" |
| 11 | 06'26" | 01:10'58" |
| 12 | 06'10" | 01:17'08" |
| 13 | 06'04" | 01:23'12" |
| 14 | 06'03" | 01:29'15" |
| 15 | 05'55" | 01:35'10" |
| 16 | 05'34" | 01:40'44" |
| 17 | 06'00" | 01:46'44" |
| 17.0 | 76'50" | 01:49'18" |
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