23.9 km | 03:33:36 | 08:56/km日期: 2021-12-04 05:07 - 總爬升: 703 m - 平均心率: 148 - 卡路里: 1923 Cal - 平均步頻: 164 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 07'18" / 07'44" / 06'19" / 07'43" / 13'36" / 09'12" / 10'56" / 10'46" / 05'59" / 08'48" / 06'36" / 05'44" / 06'09" / 05'08" / 09'21" / 09'44" / 09'22" / 19'07" / 22'30" / 09'14" / 05'21" / 05'43" / 05'49" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'10") | 1000 / 1000 |
2 | | 07'43" (+02'35") | 1000 / 2000 |
3 | | 06'19" (+01'11") | 1000 / 3000 |
4 | | 07'42" (+02'34") | 1000 / 4000 |
5 | | 13'35" (+08'27") | 1000 / 5000 |
6 | | 09'12" (+04'04") | 1000 / 6000 |
7 | | 10'55" (+05'47") | 1000 / 7000 |
8 | | 10'46" (+05'38") | 1000 / 8000 |
9 | | 05'59" (+00'51") | 1000 / 9000 |
10 | | 08'47" (+03'39") | 1000 / 10000 |
11 | | 06'36" (+01'28") | 1000 / 11000 |
12 | | 05'43" (+00'35") | 1000 / 12000 |
13 | | 06'09" (+01'01") | 1000 / 13000 |
14 | | 05'08" | 1000 / 14000 |
15 | | 09'20" (+04'12") | 1000 / 15000 |
16 | | 09'44" (+04'36") | 1000 / 16000 |
17 | | 09'21" (+04'13") | 1000 / 17000 |
18 | | 19'07" (+13'59") | 1000 / 18000 |
19 | | 22'29" (+17'21") | 1000 / 19000 |
20 | | 09'13" (+04'05") | 1000 / 20000 |
21 | | 05'21" (+00'13") | 1000 / 21000 |
22 | | 05'42" (+00'34") | 1000 / 22000 |
23 | | 05'48" (+00'40") | 1000 / 23000 |
24 | | 06'17" (+01'09") | 867 / 23867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 426.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'44" | 00:15'02" |
3 | 06'19" | 00:21'21" |
4 | 07'43" | 00:29'04" |
5 | 13'36" | 00:42'40" |
6 | 09'12" | 00:51'52" |
7 | 10'56" | 01:02'48" |
8 | 10'46" | 01:13'34" |
9 | 05'59" | 01:19'33" |
10 | 08'48" | 01:28'21" |
11 | 06'36" | 01:34'57" |
12 | 05'44" | 01:40'41" |
13 | 06'09" | 01:46'50" |
14 | 05'08" | 01:51'58" |
15 | 09'21" | 02:01'19" |
16 | 09'44" | 02:11'03" |
17 | 09'22" | 02:20'25" |
18 | 19'07" | 02:39'32" |
19 | 22'30" | 03:02'02" |
20 | 09'14" | 03:11'16" |
21 | 05'21" | 03:16'37" |
22 | 05'43" | 03:22'20" |
23 | 05'49" | 03:28'09" |
23.9 | 06'36" | 03:33'53" |