28.4 km | 06:01:55 | 12:44/km日期: 2021-12-03 11:04 - 總爬升: 1540 m - 平均心率: 135 - 卡路里: 1611 Cal - 總步數: 41330 - 平均步頻: 114 - 平均步幅: 68 cm - 溫度: 19°C - 濕度: 41% - PM2.5: 良好(12)
Pace: 13'20" / 11'41" / 11'16" / 16'56" / 13'52" / 08'38" / 09'42" / 18'14" / 17'22" / 11'55" / 09'09" / 11'37" / 33'11" / 15'16" / 06'37" / 21'46" / 08'58" / 09'20" / 16'27" / 13'59" / 10'58" / 14'35" / 06'31" / 07'37" / 11'21" / 09'42" / 08'27" / 09'19" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'21" (+06'50") | 1000 / 1000 | 103 / 72 |
| 2 | | 11'45" (+05'14") | 1000 / 2000 | 120 / 70 |
| 3 | | 11'14" (+04'43") | 1001 / 3001 | 131 / 67 |
| 4 | | 16'57" (+10'26") | 1000 / 4002 | 99 / 59 |
| 5 | | 13'57" (+07'26") | 1002 / 5004 | 118 / 60 |
| 6 | | 08'36" (+02'05") | 1002 / 6007 | 134 / 86 |
| 7 | | 11'40" (+05'09") | 1000 / 7007 | 119 / 71 |
| 8 | | 16'28" (+09'57") | 1000 / 8007 | 103 / 58 |
| 9 | | 17'22" (+10'51") | 1000 / 9007 | 105 / 54 |
| 10 | | 11'53" (+05'22") | 1000 / 10007 | 118 / 70 |
| 11 | | 09'30" (+02'59") | 1000 / 11008 | 137 / 76 |
| 12 | | 12'06" (+05'35") | 1000 / 12009 | 129 / 63 |
| 13 | | 32'21" (+25'50") | 1002 / 13011 | 62 / 49 |
| 14 | | 15'16" (+08'45") | 1002 / 14013 | 91 / 71 |
| 15 | | 06'31" | 1002 / 15015 | 170 / 89 |
| 16 | | 23'05" (+16'34") | 1000 / 16016 | 64 / 67 |
| 17 | | 08'21" (+01'50") | 1001 / 17017 | 141 / 84 |
| 18 | | 08'54" (+02'23") | 1002 / 18020 | 133 / 84 |
| 19 | | 17'34" (+11'03") | 1002 / 19022 | 106 / 53 |
| 20 | | 12'55" (+06'24") | 1001 / 20023 | 120 / 64 |
| 21 | | 11'10" (+04'39") | 1001 / 21024 | 148 / 60 |
| 22 | | 14'26" (+07'55") | 1000 / 22025 | 116 / 59 |
| 23 | | 07'25" (+00'54") | 1000 / 23025 | 156 / 86 |
| 24 | | 06'43" (+00'12") | 1000 / 24026 | 165 / 89 |
| 25 | | 11'27" (+04'56") | 1000 / 25026 | 120 / 72 |
| 26 | | 11'24" (+04'53") | 1000 / 26027 | 135 / 64 |
| 27 | | 07'14" (+00'43") | 1000 / 27027 | 162 / 84 |
| 28 | | 08'55" (+02'24") | 1001 / 28029 | 147 / 76 |
| 29 | | 07'07" (+00'36") | 390 / 28420 | 160 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 11'41" | 00:25'01" |
| 3 | 11'16" | 00:36'17" |
| 4 | 16'56" | 00:53'13" |
| 5 | 13'52" | 01:07'05" |
| 6 | 08'38" | 01:15'43" |
| 7 | 09'42" | 01:25'25" |
| 8 | 18'14" | 01:43'39" |
| 9 | 17'22" | 02:01'01" |
| 10 | 11'55" | 02:12'56" |
| 11 | 09'09" | 02:22'05" |
| 12 | 11'37" | 02:33'42" |
| 13 | 33'11" | 03:06'53" |
| 14 | 15'16" | 03:22'09" |
| 15 | 06'37" | 03:28'46" |
| 16 | 21'46" | 03:50'32" |
| 17 | 08'58" | 03:59'30" |
| 18 | 09'20" | 04:08'50" |
| 19 | 16'27" | 04:25'17" |
| 20 | 13'59" | 04:39'16" |
| 21 | 10'58" | 04:50'14" |
| 22 | 14'35" | 05:04'49" |
| 23 | 06'31" | 05:11'20" |
| 24 | 07'37" | 05:18'57" |
| 25 | 11'21" | 05:30'18" |
| 26 | 09'42" | 05:40'00" |
| 27 | 08'27" | 05:48'27" |
| 28 | 09'19" | 05:57'46" |
| 28.4 | 09'50" | 06:01'55" |
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