21.1 km | 04:04:56 | 11:35/km日期: 2021-12-04 07:18 - 總爬升: 396 m - 平均心率: 134 - 卡路里: 1625 Cal - 平均步頻: 172 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 08'30" / 07'28" / 09'23" / 11'23" / 08'06" / 14'24" / 06'50" / 14'46" / 08'19" / 06'31" / 07'59" / 16'19" / 18'05" / 18'49" / 06'35" / 07'17" / 24'17" / 14'17" / 14'23" / 12'54" / 06'40" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'59") | 1000 / 1000 |
| 2 | | 07'28" (+00'58") | 1000 / 2000 |
| 3 | | 09'22" (+02'52") | 1000 / 3000 |
| 4 | | 11'23" (+04'53") | 1000 / 4000 |
| 5 | | 08'06" (+01'36") | 1000 / 5000 |
| 6 | | 14'23" (+07'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'19") | 1000 / 7000 |
| 8 | | 14'46" (+08'16") | 1000 / 8000 |
| 9 | | 08'19" (+01'49") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'59" (+01'29") | 1000 / 11000 |
| 12 | | 16'18" (+09'48") | 1000 / 12000 |
| 13 | | 18'04" (+11'34") | 1000 / 13000 |
| 14 | | 18'48" (+12'18") | 1000 / 14000 |
| 15 | | 06'34" (+00'04") | 1000 / 15000 |
| 16 | | 07'17" (+00'47") | 1000 / 16000 |
| 17 | | 24'17" (+17'47") | 1000 / 17000 |
| 18 | | 14'16" (+07'46") | 1000 / 18000 |
| 19 | | 14'23" (+07'53") | 1000 / 19000 |
| 20 | | 12'53" (+06'23") | 1000 / 20000 |
| 21 | | 06'40" (+00'10") | 1000 / 21000 |
| 22 | | 12'24" (+05'54") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
152.16 km 
HOKA RINCON 3 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'28" | 00:15'58" |
| 3 | 09'23" | 00:25'21" |
| 4 | 11'23" | 00:36'44" |
| 5 | 08'06" | 00:44'50" |
| 6 | 14'24" | 00:59'14" |
| 7 | 06'50" | 01:06'04" |
| 8 | 14'46" | 01:20'50" |
| 9 | 08'19" | 01:29'09" |
| 10 | 06'31" | 01:35'40" |
| 11 | 07'59" | 01:43'39" |
| 12 | 16'19" | 01:59'58" |
| 13 | 18'05" | 02:18'03" |
| 14 | 18'49" | 02:36'52" |
| 15 | 06'35" | 02:43'27" |
| 16 | 07'17" | 02:50'44" |
| 17 | 24'17" | 03:15'01" |
| 18 | 14'17" | 03:29'18" |
| 19 | 14'23" | 03:43'41" |
| 20 | 12'54" | 03:56'35" |
| 21 | 06'40" | 04:03'15" |
| 21.1 | 12'25" | 04:04'57" |
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