23.0 km | 03:32:00 | 09:13/km日期: 2021-12-05 10:43 - 總爬升: 186 m - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'59" / 05'55" / 06'01" / 06'00" / 05'53" / 08'33" / 08'10" / 06'32" / 06'35" / 06'16" / 06'09" / 20'42" / 18'19" / 06'13" / 06'47" / 09'30" / 09'28" / 09'13" / 08'22" / 11'50" / 13'46" / 10'00" / 15'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 08'32" (+02'39") | 1000 / 6000 |
| 7 | | 08'09" (+02'16") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 20'41" (+14'48") | 1000 / 12000 |
| 13 | | 18'19" (+12'26") | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'46" (+00'53") | 1000 / 15000 |
| 16 | | 09'29" (+03'36") | 1000 / 16000 |
| 17 | | 09'28" (+03'35") | 1000 / 17000 |
| 18 | | 09'12" (+03'19") | 1000 / 18000 |
| 19 | | 08'21" (+02'28") | 1000 / 19000 |
| 20 | | 11'50" (+05'57") | 1000 / 20000 |
| 21 | | 13'46" (+07'53") | 1000 / 21000 |
| 22 | | 09'59" (+04'06") | 1000 / 22000 |
| 23 | | 15'44" (+09'51") | 1000 / 23000 |
| 24 | | 26'01" (+20'08") | 1 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'01" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 08'33" | 00:38'21" |
| 7 | 08'10" | 00:46'31" |
| 8 | 06'32" | 00:53'03" |
| 9 | 06'35" | 00:59'38" |
| 10 | 06'16" | 01:05'54" |
| 11 | 06'09" | 01:12'03" |
| 12 | 20'42" | 01:32'45" |
| 13 | 18'19" | 01:51'04" |
| 14 | 06'13" | 01:57'17" |
| 15 | 06'47" | 02:04'04" |
| 16 | 09'30" | 02:13'34" |
| 17 | 09'28" | 02:23'02" |
| 18 | 09'13" | 02:32'15" |
| 19 | 08'22" | 02:40'37" |
| 20 | 11'50" | 02:52'27" |
| 21 | 13'46" | 03:06'13" |
| 22 | 10'00" | 03:16'13" |
| 23 | 15'45" | 03:31'58" |
| 23.0 | 26'18" | 03:32'01" |
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