33.9 km | 02:54:36 | 05:09/km日期: 2021-12-05 14:41 - 地點: 龍科 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1890 Cal - 總步數: 30896 - 平均步頻: 176 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'46" / 05'32" / 05'06" / 05'22" / 05'25" / 05'06" / 05'13" / 05'00" / 05'03" / 05'17" / 05'13" / 05'03" / 05'02" / 04'58" / 05'01" / 05'12" / 04'57" / 04'53" / 04'46" / 04'39" / 05'00" / 05'08" / 04'53" / 04'56" / 04'42" / 05'01" / 05'09" / 04'49" / 05'00" / 05'03" / 04'55" / 05'14" / 05'07" / 04'55" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'19") | 1001 / 1001 | 171 / 99 |
| 2 | | 05'36" (+01'03") | 1001 / 2003 | 174 / 102 |
| 3 | | 05'09" (+00'36") | 1000 / 3003 | 173 / 111 |
| 4 | | 05'24" (+00'51") | 1002 / 4005 | 175 / 105 |
| 5 | | 05'28" (+00'55") | 1002 / 5008 | 178 / 102 |
| 6 | | 05'14" (+00'41") | 1001 / 6009 | 177 / 107 |
| 7 | | 05'17" (+00'44") | 1002 / 7011 | 179 / 105 |
| 8 | | 05'04" (+00'31") | 1001 / 8012 | 177 / 111 |
| 9 | | 05'09" (+00'36") | 1000 / 9013 | 177 / 109 |
| 10 | | 05'19" (+00'46") | 1002 / 10015 | 177 / 105 |
| 11 | | 05'18" (+00'45") | 1002 / 11018 | 177 / 106 |
| 12 | | 05'08" (+00'35") | 1002 / 12020 | 178 / 109 |
| 13 | | 05'03" (+00'30") | 1000 / 13020 | 177 / 111 |
| 14 | | 05'02" (+00'29") | 1002 / 14023 | 176 / 112 |
| 15 | | 05'08" (+00'35") | 1002 / 15025 | 178 / 109 |
| 16 | | 05'15" (+00'42") | 1001 / 16027 | 177 / 107 |
| 17 | | 04'55" (+00'22") | 1000 / 17027 | 180 / 112 |
| 18 | | 05'05" (+00'32") | 1002 / 18030 | 180 / 108 |
| 19 | | 04'33" | 1001 / 19031 | 179 / 122 |
| 20 | | 04'55" (+00'22") | 1002 / 20034 | 179 / 113 |
| 21 | | 05'11" (+00'38") | 1000 / 21034 | 178 / 107 |
| 22 | | 05'03" (+00'30") | 1001 / 22036 | 177 / 111 |
| 23 | | 04'57" (+00'24") | 1000 / 23036 | 178 / 112 |
| 24 | | 04'49" (+00'16") | 1000 / 24037 | 176 / 117 |
| 25 | | 04'54" (+00'21") | 1002 / 25039 | 176 / 115 |
| 26 | | 05'08" (+00'35") | 1001 / 26041 | 177 / 109 |
| 27 | | 05'14" (+00'41") | 1002 / 27044 | 176 / 108 |
| 28 | | 04'58" (+00'25") | 1000 / 28044 | 176 / 113 |
| 29 | | 05'08" (+00'35") | 1000 / 29045 | 173 / 111 |
| 30 | | 04'58" (+00'25") | 1002 / 30048 | 173 / 115 |
| 31 | | 05'11" (+00'38") | 1001 / 31049 | 176 / 109 |
| 32 | | 05'25" (+00'52") | 1000 / 32050 | 176 / 104 |
| 33 | | 04'55" (+00'22") | 1000 / 33051 | 176 / 114 |
| 34 | | 05'14" (+00'41") | 825 / 33876 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
540.35 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'32" | 00:11'18" |
| 3 | 05'06" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'06" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'00" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 05'17" | 00:52'50" |
| 11 | 05'13" | 00:58'03" |
| 12 | 05'03" | 01:03'06" |
| 13 | 05'02" | 01:08'08" |
| 14 | 04'58" | 01:13'06" |
| 15 | 05'01" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 17 | 04'57" | 01:28'16" |
| 18 | 04'53" | 01:33'09" |
| 19 | 04'46" | 01:37'55" |
| 20 | 04'39" | 01:42'34" |
| 21 | 05'00" | 01:47'34" |
| 22 | 05'08" | 01:52'42" |
| 23 | 04'53" | 01:57'35" |
| 24 | 04'56" | 02:02'31" |
| 25 | 04'42" | 02:07'13" |
| 26 | 05'01" | 02:12'14" |
| 27 | 05'09" | 02:17'23" |
| 28 | 04'49" | 02:22'12" |
| 29 | 05'00" | 02:27'12" |
| 30 | 05'03" | 02:32'15" |
| 31 | 04'55" | 02:37'10" |
| 32 | 05'14" | 02:42'24" |
| 33 | 05'07" | 02:47'31" |
| 34 | 04'55" | 02:52'26" |
| 33.9 | -17'-46" | 02:54'36" |
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