12.7 km | 01:43:30 | 08:09/km日期: 2015-05-17 07:22 - 平均心率: 138 - 卡路里: 685 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'18" / 06'53" / 06'18" / 07'42" / 06'15" / 07'29" / 06'09" / 20'18" / 09'01" / 06'15" / 06'56" / 06'19" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 138.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'18" | 00:20'29" |
| 4 | 07'42" | 00:28'11" |
| 5 | 06'15" | 00:34'26" |
| 6 | 07'29" | 00:41'55" |
| 7 | 06'09" | 00:48'04" |
| 8 | 20'18" | 01:08'22" |
| 9 | 09'01" | 01:17'23" |
| 10 | 06'15" | 01:23'38" |
| 11 | 06'56" | 01:30'34" |
| 12 | 06'19" | 01:36'53" |
| 12.7 | 09'44" | 01:43'30" |
留言 
