11.1 km | 01:55:34 | 10:27/km日期: 2021-12-05 05:40 - 平均心率: 124 - 卡路里: 483 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(28)
Pace: 09'58" / 11'24" / 11'07" / 09'50" / 10'31" / 10'20" / 10'26" / 09'59" / 09'54" / 10'08" / 11'21" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+00'09") | 1000 / 1000 |
| 2 | | 11'22" (+01'33") | 1000 / 2000 |
| 3 | | 11'06" (+01'17") | 1000 / 3000 |
| 4 | | 09'49" | 1000 / 4000 |
| 5 | | 10'31" (+00'42") | 1000 / 5000 |
| 6 | | 10'19" (+00'30") | 1000 / 6000 |
| 7 | | 10'26" (+00'37") | 1000 / 7000 |
| 8 | | 09'59" (+00'10") | 1000 / 8000 |
| 9 | | 09'53" (+00'04") | 1000 / 9000 |
| 10 | | 10'07" (+00'18") | 1000 / 10000 |
| 11 | | 11'21" (+01'32") | 1000 / 11000 |
| 12 | | 13'34" (+03'45") | 46 / 11046 |
早安
天冷姊妹的熱情不減
團練就是開心
繼續加油💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 11'24" | 00:21'22" |
| 3 | 11'07" | 00:32'29" |
| 4 | 09'50" | 00:42'19" |
| 5 | 10'31" | 00:52'50" |
| 6 | 10'20" | 01:03'10" |
| 7 | 10'26" | 01:13'36" |
| 8 | 09'59" | 01:23'35" |
| 9 | 09'54" | 01:33'29" |
| 10 | 10'08" | 01:43'37" |
| 11 | 11'21" | 01:54'58" |
| 11.0 | 13'38" | 01:55'36" |
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