9.1 km | 00:58:52 | 06:27/km日期: 2021-12-06 05:30 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 07'18" / 07'11" / 07'09" / 05'51" / 06'20" / 10'27" / 04'58" / 06'28" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'27") | 1000 / 1000 |
| 2 | | 07'10" (+03'11") | 1000 / 2000 |
| 3 | | 07'08" (+03'09") | 1000 / 3000 |
| 4 | | 05'51" (+01'52") | 1000 / 4000 |
| 5 | | 06'19" (+02'20") | 1000 / 5000 |
| 6 | | 05'55" (+01'56") | 217 / 5217 |
| 7 | | 04'10" (+00'11") | 219 / 5436 |
| 8 | | 04'24" (+00'25") | 208 / 5644 |
| 9 | | 04'16" (+00'17") | 210 / 5854 |
| 10 | | 25'15" (+21'16") | 107 / 5962 |
| 11 | | 04'19" (+00'20") | 205 / 6167 |
| 12 | | 04'10" (+00'11") | 221 / 6389 |
| 13 | | 04'27" (+00'28") | 198 / 6587 |
| 14 | | 05'30" (+01'31") | 249 / 6837 |
| 15 | | 38'05" (+34'06") | 12 / 6850 |
| 16 | | 04'09" (+00'10") | 204 / 7054 |
| 17 | | 04'11" (+00'12") | 221 / 7276 |
| 18 | | 04'31" (+00'32") | 205 / 7482 |
| 19 | | 03'59" | 228 / 7710 |
| 20 | | 07'41" (+03'42") | 1000 / 8710 |
| 21 | | 05'37" (+01'38") | 410 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 296.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 07'09" | 00:21'38" |
| 4 | 05'51" | 00:27'29" |
| 5 | 06'20" | 00:33'49" |
| 6 | 10'27" | 00:44'16" |
| 7 | 04'58" | 00:49'14" |
| 8 | 06'28" | 00:55'42" |
| 9 | 05'52" | 01:01'34" |
| 9.1 | 05'30" | 01:02'14" |
ricky tseng 說推
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