18.0 km | 01:43:37 | 05:45/km日期: 2021-12-05 16:08 - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'30" / 06'12" / 06'01" / 05'49" / 06'08" / 14'22" / 05'47" / 05'59" / 10'32" / 05'33" / 06'48" / 06'56" / 25'23" / 05'43" / 09'00" / 16'21" / 05'14" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'29") | 1000 / 1000 |
2 | | 06'12" (+01'00") | 1000 / 2000 |
3 | | 06'01" (+00'49") | 1000 / 3000 |
4 | | 05'49" (+00'37") | 1000 / 4000 |
5 | | 06'08" (+00'56") | 1000 / 5000 |
6 | | 05'51" (+00'39") | 1000 / 6000 |
7 | | 05'46" (+00'34") | 1000 / 7000 |
8 | | 05'58" (+00'46") | 1000 / 8000 |
9 | | 05'57" (+00'45") | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'36" (+00'24") | 1000 / 11000 |
12 | | 05'36" (+00'24") | 1000 / 12000 |
13 | | 05'32" (+00'20") | 1000 / 13000 |
14 | | 05'43" (+00'31") | 1000 / 14000 |
15 | | 05'15" (+00'03") | 1000 / 15000 |
16 | | 05'39" (+00'27") | 1000 / 16000 |
17 | | 05'14" (+00'02") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 03'49" | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
166.34 km Nike epic react infinity run 累積 :
689.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'12" | 00:12'42" |
3 | 06'01" | 00:18'43" |
4 | 05'49" | 00:24'32" |
5 | 06'08" | 00:30'40" |
6 | 14'22" | 00:45'02" |
7 | 05'47" | 00:50'49" |
8 | 05'59" | 00:56'48" |
9 | 10'32" | 01:07'20" |
10 | 05'33" | 01:12'53" |
11 | 06'48" | 01:19'41" |
12 | 06'56" | 01:26'37" |
13 | 25'23" | 01:52'00" |
14 | 05'43" | 01:57'43" |
15 | 09'00" | 02:06'43" |
16 | 16'21" | 02:23'04" |
17 | 05'14" | 02:28'18" |
18 | 05'41" | 02:33'59" |
18.0 | 04'14" | 02:34'02" |