12.1 km | 01:00:01 | 04:58/km日期: 2021-12-05 21:47 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 176 - PM2.5: 良好(11)
Pace: 05'19" / 05'02" / 08'29" / 04'04" / 04'06" / 04'07" / 04'13" / 05'42" / 04'04" / 04'46" / 05'06" / 04'46" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 2000 / 2000 |
| 2 | | 11'35" (+07'36") | 130 / 2130 |
| 3 | | 03'59" | 93 / 2224 |
| 4 | | 13'42" (+09'43") | 31 / 2255 |
| 5 | | 04'05" (+00'06") | 91 / 2346 |
| 6 | | 14'33" (+10'34") | 29 / 2376 |
| 7 | | 04'01" (+00'02") | 91 / 2467 |
| 8 | | 12'11" (+08'12") | 35 / 2503 |
| 9 | | 04'07" (+00'08") | 88 / 2592 |
| 10 | | 26'59" (+23'00") | 111 / 2703 |
| 11 | | 04'03" (+00'04") | 1060 / 3763 |
| 12 | | 04'05" (+00'06") | 1069 / 4833 |
| 13 | | 04'05" (+00'06") | 1064 / 5898 |
| 14 | | 04'08" (+00'09") | 1055 / 6953 |
| 15 | | 05'43" (+01'44") | 1066 / 8020 |
| 16 | | 03'59" | 1068 / 9088 |
| 17 | | 04'09" (+00'10") | 531 / 9619 |
| 18 | | 05'10" (+01'11") | 2000 / 11619 |
| 19 | | 04'35" (+00'36") | 448 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 08'29" | 00:18'50" |
| 4 | 04'04" | 00:22'54" |
| 5 | 04'06" | 00:27'00" |
| 6 | 04'07" | 00:31'07" |
| 7 | 04'13" | 00:35'20" |
| 8 | 05'42" | 00:41'02" |
| 9 | 04'04" | 00:45'06" |
| 10 | 04'46" | 00:49'52" |
| 11 | 05'06" | 00:54'58" |
| 12 | 04'46" | 00:59'44" |
| 12.1 | 04'23" | 01:00'02" |
N. Pennarun 說推
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