22.7 km | 02:06:49 | 05:35/km日期: 2021-12-05 06:36 - 平均心率: 178 - 卡路里: 1327 Cal - 總步數: 22676 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'25" / 06'02" / 06'09" / 05'03" / 04'31" / 04'36" / 08'11" / 04'52" / 04'40" / 04'46" / 04'49" / 04'42" / 04'43" / 04'52" / 04'59" / 10'26" / 05'31" / 05'25" / 05'26" / 05'27" / 05'39" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'53") | 1002 / 1002 | 179 / 86 |
| 2 | | 06'02" (+01'31") | 1000 / 2003 | 182 / 90 |
| 3 | | 06'08" (+01'37") | 1002 / 3005 | 183 / 89 |
| 4 | | 05'03" (+00'32") | 1002 / 4008 | 187 / 105 |
| 5 | | 04'31" | 1001 / 5010 | 188 / 117 |
| 6 | | 04'37" (+00'06") | 1001 / 6011 | 187 / 115 |
| 7 | | 08'12" (+03'41") | 1001 / 7013 | 141 / 86 |
| 8 | | 04'52" (+00'21") | 1000 / 8013 | 190 / 107 |
| 9 | | 04'39" (+00'08") | 1001 / 9014 | 189 / 113 |
| 10 | | 04'45" (+00'14") | 1000 / 10015 | 188 / 111 |
| 11 | | 04'50" (+00'19") | 1001 / 11016 | 188 / 109 |
| 12 | | 04'42" (+00'11") | 1002 / 12019 | 189 / 112 |
| 13 | | 04'42" (+00'11") | 1000 / 13019 | 191 / 110 |
| 14 | | 04'53" (+00'22") | 1002 / 14021 | 188 / 108 |
| 15 | | 04'58" (+00'27") | 1001 / 15023 | 189 / 106 |
| 16 | | 10'29" (+05'58") | 1001 / 16024 | 122 / 77 |
| 17 | | 05'28" (+00'57") | 1002 / 17026 | 187 / 97 |
| 18 | | 05'28" (+00'57") | 1002 / 18029 | 187 / 97 |
| 19 | | 05'27" (+00'56") | 1001 / 19031 | 188 / 97 |
| 20 | | 05'28" (+00'57") | 1001 / 20032 | 188 / 97 |
| 21 | | 05'39" (+01'08") | 1002 / 21034 | 185 / 95 |
| 22 | | 05'36" (+01'05") | 1002 / 22037 | 185 / 95 |
| 23 | | 05'30" (+00'59") | 654 / 22691 | 185 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
312.12 km 
Nike react infinity run fk 累積 :
1597.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 05'03" | 00:23'39" |
| 5 | 04'31" | 00:28'10" |
| 6 | 04'36" | 00:32'46" |
| 7 | 08'11" | 00:40'57" |
| 8 | 04'52" | 00:45'49" |
| 9 | 04'40" | 00:50'29" |
| 10 | 04'46" | 00:55'15" |
| 11 | 04'49" | 01:00'04" |
| 12 | 04'42" | 01:04'46" |
| 13 | 04'43" | 01:09'29" |
| 14 | 04'52" | 01:14'21" |
| 15 | 04'59" | 01:19'20" |
| 16 | 10'26" | 01:29'46" |
| 17 | 05'31" | 01:35'17" |
| 18 | 05'25" | 01:40'42" |
| 19 | 05'26" | 01:46'08" |
| 20 | 05'27" | 01:51'35" |
| 21 | 05'39" | 01:57'14" |
| 22 | 05'38" | 02:02'52" |
| 22.7 | 05'42" | 02:06'49" |
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