18.5 km | 01:43:13 | 05:35/km日期: 2021-12-08 06:02 - 平均心率: 120 - 卡路里: 945 Cal - 平均步頻: 185 - 溫度: 19°C - 濕度: 77%
Pace: 05'46" / 06'21" / 05'37" / 06'03" / 05'30" / 06'08" / 05'38" / 06'19" / 09'00" / 06'09" / 05'41" / 05'13" / 05'34" / 05'29" / 06'00" / 04'54" / 05'32" / 05'30" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
348.58 km 母子鱷魚 跟上來-白色#2 累積 :
934.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'21" | 00:12'07" |
3 | 05'37" | 00:17'44" |
4 | 06'03" | 00:23'47" |
5 | 05'30" | 00:29'17" |
6 | 06'08" | 00:35'25" |
7 | 05'38" | 00:41'03" |
8 | 06'19" | 00:47'22" |
9 | 09'00" | 00:56'22" |
10 | 06'09" | 01:02'31" |
11 | 05'41" | 01:08'12" |
12 | 05'13" | 01:13'25" |
13 | 05'34" | 01:18'59" |
14 | 05'29" | 01:24'28" |
15 | 06'00" | 01:30'28" |
16 | 04'54" | 01:35'22" |
17 | 05'32" | 01:40'54" |
18 | 05'30" | 01:46'24" |
18.5 | 06'13" | 01:49'18" |