13.0 km | 01:33:35 | 07:11/km日期: 2021-12-07 19:39 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 06'20" / 07'14" / 06'31" / 06'53" / 07'34" / 07'45" / 09'18" / 08'47" / 06'54" / 07'00" / 07'04" / 06'07" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 07'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'50") | 1000 / 4000 |
| 5 | | 07'34" (+01'31") | 1000 / 5000 |
| 6 | | 07'44" (+01'41") | 1000 / 6000 |
| 7 | | 09'17" (+03'14") | 1000 / 7000 |
| 8 | | 08'47" (+02'44") | 1000 / 8000 |
| 9 | | 06'54" (+00'51") | 1000 / 9000 |
| 10 | | 06'59" (+00'56") | 1000 / 10000 |
| 11 | | 07'03" (+01'00") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 05'22" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 241.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'14" | 00:13'34" |
| 3 | 06'31" | 00:20'05" |
| 4 | 06'53" | 00:26'58" |
| 5 | 07'34" | 00:34'32" |
| 6 | 07'45" | 00:42'17" |
| 7 | 09'18" | 00:51'35" |
| 8 | 08'47" | 01:00'22" |
| 9 | 06'54" | 01:07'16" |
| 10 | 07'00" | 01:14'16" |
| 11 | 07'04" | 01:21'20" |
| 12 | 06'07" | 01:27'27" |
| 13 | 06'03" | 01:33'30" |
| 13.0 | 06'59" | 01:33'35" |
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