21.4 km | 02:09:15 | 06:02/km日期: 2021-12-04 13:59 - 平均心率: 130 - 卡路里: 1334 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 46% - PM2.5: 良好(20)
Pace: 06'04" / 06'25" / 06'25" / 07'58" / 06'59" / 05'52" / 05'50" / 06'22" / 05'50" / 05'55" / 06'07" / 05'50" / 06'05" / 05'52" / 05'56" / 06'42" / 06'16" / 06'02" / 09'59" / 05'50" / 07'09" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 06'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'15" (+00'26") | 1000 / 17000 |
| 18 | | 06'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'01") | 1000 / 19000 |
| 20 | | 05'50" (+00'01") | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 06'38" (+00'49") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'25" | 00:12'29" |
| 3 | 06'25" | 00:18'54" |
| 4 | 07'58" | 00:26'52" |
| 5 | 06'59" | 00:33'51" |
| 6 | 05'52" | 00:39'43" |
| 7 | 05'50" | 00:45'33" |
| 8 | 06'22" | 00:51'55" |
| 9 | 05'50" | 00:57'45" |
| 10 | 05'55" | 01:03'40" |
| 11 | 06'07" | 01:09'47" |
| 12 | 05'50" | 01:15'37" |
| 13 | 06'05" | 01:21'42" |
| 14 | 05'52" | 01:27'34" |
| 15 | 05'56" | 01:33'30" |
| 16 | 06'42" | 01:40'12" |
| 17 | 06'16" | 01:46'28" |
| 18 | 06'02" | 01:52'30" |
| 19 | 09'59" | 02:02'29" |
| 20 | 05'50" | 02:08'19" |
| 21 | 07'09" | 02:15'28" |
| 21.4 | 07'46" | 02:18'39" |
Vivian Huang 說推
留言 
展開計圈分析
