16.1 km | 01:29:45 | 05:34/km日期: 2021-12-05 15:56 - 地點: 九番埤濕地公園 - 平均心率: 157 - 卡路里: 1220 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 45%
Pace: 05'52" / 05'38" / 05'35" / 05'41" / 05'42" / 05'38" / 05'40" / 05'41" / 05'38" / 05'36" / 05'27" / 05'32" / 05'39" / 05'37" / 05'11" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 04'36" | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
248.79 km 
母子鱷魚 ㄚ拖三代（桃紅） 累積 :
967.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'41" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'38" | 00:34'06" |
| 7 | 05'40" | 00:39'46" |
| 8 | 05'41" | 00:45'27" |
| 9 | 05'38" | 00:51'05" |
| 10 | 05'36" | 00:56'41" |
| 11 | 05'27" | 01:02'08" |
| 12 | 05'32" | 01:07'40" |
| 13 | 05'39" | 01:13'19" |
| 14 | 05'37" | 01:18'56" |
| 15 | 05'11" | 01:24'07" |
| 16 | 05'14" | 01:29'21" |
| 16.1 | 04'46" | 01:29'45" |
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