10.5 km | 01:11:39 | 06:49/km日期: 2015-05-28 22:31 - 地點: 新店河濱 - 天氣: 悶熱 - 卡路里: 671 Cal - 總步數: 11820 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'31" / 06'26" / 06'31" / 06'29" / 06'21" / 06'45" / 06'55" / 06'44" / 07'04" / 07'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'08") | 1001 / 1001 | 169 / 90 |
| 2 | | 06'25" (+00'03") | 1001 / 2002 | 166 / 93 |
| 3 | | 06'28" (+00'06") | 1005 / 3008 | 167 / 92 |
| 4 | | 06'28" (+00'06") | 1000 / 4009 | 165 / 93 |
| 5 | | 06'22" | 1005 / 5014 | 166 / 93 |
| 6 | | 06'41" (+00'19") | 1009 / 6023 | 166 / 89 |
| 7 | | 06'51" (+00'29") | 1009 / 7033 | 167 / 87 |
| 8 | | 06'43" (+00'21") | 1008 / 8041 | 166 / 89 |
| 9 | | 07'02" (+00'40") | 1007 / 9049 | 164 / 86 |
| 10 | | 07'30" (+01'08") | 1000 / 10049 | 163 / 81 |
| 11 | | 08'20" (+01'58") | 505 / 10555 | 145 / 82 |
可以跑就好~~
禮拜天阿甘杯希望可以順利完賽就好~
5月累積里程 :
99.04 km 
ASCIS GEL Nimbus 15 wide 累積 :
1187.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'29" | 00:25'57" |
| 5 | 06'21" | 00:32'18" |
| 6 | 06'45" | 00:39'03" |
| 7 | 06'55" | 00:45'58" |
| 8 | 06'44" | 00:52'42" |
| 9 | 07'04" | 00:59'46" |
| 10 | 07'36" | 01:07'22" |
| 10.5 | 08'28" | 01:11'39" |
展開計圈分析
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