22.2 km | 01:55:26 | 05:12/km日期: 2015-05-24 06:10 - 總爬升: 322 m - 卡路里: 1018 Cal - 總步數: 21788 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 79%
Pace: 04'04" / 04'15" / 04'54" / 05'52" / 06'01" / 05'34" / 06'35" / 05'20" / 05'02" / 06'32" / 05'47" / 05'36" / 05'39" / 04'57" / 04'52" / 04'46" / 04'43" / 04'25" / 04'30" / 04'38" / 04'33" / 05'20" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" | 1007 / 1007 | 194 / 127 |
| 2 | | 04'17" (+00'15") | 1003 / 2011 | 193 / 120 |
| 3 | | 04'53" (+00'51") | 990 / 3001 | 188 / 108 |
| 4 | | 05'52" (+01'50") | 998 / 4000 | 181 / 94 |
| 5 | | 05'59" (+01'57") | 1004 / 5004 | 193 / 86 |
| 6 | | 05'36" (+01'34") | 1004 / 6008 | 195 / 91 |
| 7 | | 06'34" (+02'32") | 1000 / 7009 | 178 / 85 |
| 8 | | 05'19" (+01'17") | 997 / 8006 | 189 / 98 |
| 9 | | 05'01" (+00'59") | 1004 / 9010 | 190 / 104 |
| 10 | | 06'36" (+02'34") | 998 / 10008 | 180 / 83 |
| 11 | | 05'47" (+01'45") | 998 / 11007 | 191 / 90 |
| 12 | | 05'33" (+01'31") | 994 / 12001 | 190 / 94 |
| 13 | | 05'42" (+01'40") | 1000 / 13002 | 185 / 94 |
| 14 | | 04'58" (+00'56") | 998 / 14000 | 191 / 105 |
| 15 | | 04'51" (+00'49") | 1000 / 15001 | 187 / 109 |
| 16 | | 04'46" (+00'44") | 998 / 16000 | 190 / 109 |
| 17 | | 04'47" (+00'45") | 999 / 16999 | 186 / 112 |
| 18 | | 04'18" (+00'16") | 1008 / 18007 | 194 / 118 |
| 19 | | 04'31" (+00'29") | 993 / 19000 | 193 / 114 |
| 20 | | 04'38" (+00'36") | 1007 / 20008 | 186 / 115 |
| 21 | | 04'31" (+00'29") | 994 / 21003 | 192 / 115 |
| 22 | | 05'30" (+01'28") | 1002 / 22005 | 189 / 95 |
| 23 | | 06'51" (+02'49") | 172 / 22178 | 169 / 86 |
5月累積里程 : 99.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'15" | 00:08'19" |
| 3 | 04'54" | 00:13'13" |
| 4 | 05'52" | 00:19'05" |
| 5 | 06'01" | 00:25'06" |
| 6 | 05'34" | 00:30'40" |
| 7 | 06'35" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'02" | 00:47'37" |
| 10 | 06'32" | 00:54'09" |
| 11 | 05'47" | 00:59'56" |
| 12 | 05'36" | 01:05'32" |
| 13 | 05'39" | 01:11'11" |
| 14 | 04'57" | 01:16'08" |
| 15 | 04'52" | 01:21'00" |
| 16 | 04'46" | 01:25'46" |
| 17 | 04'43" | 01:30'29" |
| 18 | 04'25" | 01:34'54" |
| 19 | 04'30" | 01:39'24" |
| 20 | 04'38" | 01:44'02" |
| 21 | 04'33" | 01:48'35" |
| 22 | 05'20" | 01:53'55" |
| 22.2 | 08'28" | 01:55'26" |
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