13.4 km | 01:17:14 | 05:45/km日期: 2021-12-07 19:50 - 平均心率: 152 - 卡路里: 723 Cal - 總步數: 12282 - 平均步頻: 159 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'50" / 05'34" / 05'56" / 05'20" / 05'18" / 05'58" / 06'08" / 06'32" / 05'24" / 05'07" / 06'05" / 06'18" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'01") | 419 / 419 | 167 / 109 |
| 2 | | 04'25" | 804 / 1224 | 176 / 127 |
| 3 | | 06'21" (+01'56") | 552 / 1777 | 155 / 100 |
| 4 | | 04'31" (+00'06") | 805 / 2582 | 175 / 125 |
| 5 | | 07'40" (+03'15") | 469 / 3052 | 136 / 95 |
| 6 | | 04'27" (+00'02") | 806 / 3858 | 177 / 125 |
| 7 | | 08'13" (+03'48") | 439 / 4297 | 138 / 87 |
| 8 | | 04'28" (+00'03") | 807 / 5104 | 178 / 125 |
| 9 | | 07'35" (+03'10") | 473 / 5578 | 142 / 92 |
| 10 | | 04'27" (+00'02") | 808 / 6386 | 177 / 126 |
| 11 | | 08'26" (+04'01") | 426 / 6813 | 141 / 83 |
| 12 | | 04'30" (+00'05") | 806 / 7619 | 178 / 124 |
| 13 | | 10'19" (+05'54") | 350 / 7970 | 114 / 84 |
| 14 | | 04'27" (+00'02") | 807 / 8777 | 180 / 124 |
| 15 | | 08'07" (+03'42") | 443 / 9220 | 135 / 90 |
| 16 | | 04'27" (+00'02") | 807 / 10027 | 180 / 124 |
| 17 | | 08'03" (+03'38") | 446 / 10474 | 140 / 88 |
| 18 | | 04'29" (+00'04") | 813 / 11287 | 180 / 123 |
| 19 | | 08'45" (+04'20") | 410 / 11698 | 137 / 83 |
| 20 | | 04'31" (+00'06") | 807 / 12505 | 180 / 122 |
| 21 | | 09'57" (+05'32") | 361 / 12867 | 137 / 73 |
| 22 | | 05'23" (+00'58") | 525 / 13392 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 279.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'34" | 00:10'24" |
| 3 | 05'56" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'18" | 00:26'58" |
| 6 | 05'58" | 00:32'56" |
| 7 | 06'08" | 00:39'04" |
| 8 | 06'32" | 00:45'36" |
| 9 | 05'24" | 00:51'00" |
| 10 | 05'07" | 00:56'07" |
| 11 | 06'05" | 01:02'12" |
| 12 | 06'18" | 01:08'30" |
| 13 | 06'33" | 01:15'03" |
| 13.4 | 05'32" | 01:17'14" |
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