21.4 km | 02:12:28 | 06:10/km日期: 2015-05-30 05:00 - 總爬升: 601 m - 地點: 明志大學.至瓊仔湖泰山運動 - 天氣: 炎熱 - 卡路里: 1835 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'56" / 07'00" / 06'38" / 05'58" / 05'08" / 05'27" / 05'09" / 05'31" / 06'15" / 05'31" / 06'03" / 05'53" / 06'17" / 07'12" / 09'03" / 06'05" / 06'10" / 06'17" / 05'29" / 05'28" / 05'23" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'33") | 404 / 404 |
| 2 | | 06'24" (+01'33") | 397 / 802 |
| 3 | | 06'54" (+02'03") | 407 / 1209 |
| 4 | | 07'03" (+02'12") | 403 / 1613 |
| 5 | | 07'01" (+02'10") | 398 / 2012 |
| 6 | | 06'46" (+01'55") | 400 / 2412 |
| 7 | | 06'32" (+01'41") | 407 / 2820 |
| 8 | | 06'27" (+01'36") | 397 / 3217 |
| 9 | | 06'17" (+01'26") | 413 / 3630 |
| 10 | | 05'17" (+00'26") | 397 / 4028 |
| 11 | | 05'11" (+00'20") | 403 / 4432 |
| 12 | | 04'51" | 401 / 4833 |
| 13 | | 05'36" (+00'45") | 410 / 5243 |
| 14 | | 05'19" (+00'28") | 406 / 5650 |
| 15 | | 05'30" (+00'39") | 399 / 6049 |
| 16 | | 05'10" (+00'19") | 406 / 6455 |
| 17 | | 04'53" (+00'02") | 395 / 6851 |
| 18 | | 05'38" (+00'47") | 402 / 7253 |
| 19 | | 05'24" (+00'33") | 406 / 7660 |
| 20 | | 05'28" (+00'37") | 401 / 8062 |
| 21 | | 05'21" (+00'30") | 410 / 8473 |
| 22 | | 07'00" (+02'09") | 402 / 8875 |
| 23 | | 06'36" (+01'45") | 400 / 9275 |
| 24 | | 05'07" (+00'16") | 409 / 9685 |
| 25 | | 05'17" (+00'26") | 396 / 10082 |
| 26 | | 05'38" (+00'47") | 407 / 10489 |
| 27 | | 06'39" (+01'48") | 397 / 10887 |
| 28 | | 06'18" (+01'27") | 401 / 11288 |
| 29 | | 06'02" (+01'11") | 400 / 11689 |
| 30 | | 05'11" (+00'20") | 404 / 12093 |
| 31 | | 05'23" (+00'32") | 404 / 12497 |
| 32 | | 07'05" (+02'14") | 399 / 12896 |
| 33 | | 07'12" (+02'21") | 407 / 13304 |
| 34 | | 07'01" (+02'10") | 405 / 13709 |
| 35 | | 08'24" (+03'33") | 405 / 14115 |
| 36 | | 07'34" (+02'43") | 402 / 14517 |
| 37 | | 10'57" (+06'06") | 393 / 14911 |
| 38 | | 05'39" (+00'48") | 412 / 15324 |
| 39 | | 06'15" (+01'24") | 399 / 15724 |
| 40 | | 06'17" (+01'26") | 397 / 16122 |
| 41 | | 06'09" (+01'18") | 405 / 16527 |
| 42 | | 06'10" (+01'19") | 404 / 16932 |
| 43 | | 06'05" (+01'14") | 404 / 17337 |
| 44 | | 05'58" (+01'07") | 401 / 17738 |
| 45 | | 06'33" (+01'42") | 406 / 18145 |
| 46 | | 05'24" (+00'33") | 400 / 18545 |
| 47 | | 05'25" (+00'34") | 405 / 18951 |
| 48 | | 05'22" (+00'31") | 403 / 19355 |
| 49 | | 05'30" (+00'39") | 399 / 19754 |
| 50 | | 05'19" (+00'28") | 406 / 20161 |
| 51 | | 05'29" (+00'38") | 407 / 20568 |
| 52 | | 05'20" (+00'29") | 398 / 20967 |
| 53 | | 05'47" (+00'56") | 397 / 21364 |
| 54 | | 05'55" (+01'04") | 253 / 21617 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 05'58" | 00:26'32" |
| 5 | 05'08" | 00:31'40" |
| 6 | 05'27" | 00:37'07" |
| 7 | 05'09" | 00:42'16" |
| 8 | 05'31" | 00:47'47" |
| 9 | 06'15" | 00:54'02" |
| 10 | 05'31" | 00:59'33" |
| 11 | 06'03" | 01:05'36" |
| 12 | 05'53" | 01:11'29" |
| 13 | 06'17" | 01:17'46" |
| 14 | 07'12" | 01:24'58" |
| 15 | 09'03" | 01:34'01" |
| 16 | 06'05" | 01:40'06" |
| 17 | 06'10" | 01:46'16" |
| 18 | 06'17" | 01:52'33" |
| 19 | 05'29" | 01:58'02" |
| 20 | 05'28" | 02:03'30" |
| 21 | 05'23" | 02:08'53" |
| 21.4 | 08'04" | 02:12'28" |
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