14.1 km | 01:28:45 | 06:18/km日期: 2021-12-09 09:47 - 總爬升: 179 m - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 平均心率: 180 - 卡路里: 836 Cal - 總步數: 16244 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'50" / 06'27" / 06'09" / 06'14" / 06'10" / 06'13" / 06'16" / 06'04" / 05'59" / 06'09" / 06'06" / 06'07" / 06'05" / 06'11" / 21'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'55") | 1002 / 1002 | 180 / 80 |
2 | | 06'32" (+00'33") | 1001 / 2004 | 183 / 83 |
3 | | 06'14" (+00'15") | 1002 / 3006 | 184 / 86 |
4 | | 06'13" (+00'14") | 1001 / 4007 | 185 / 86 |
5 | | 06'14" (+00'15") | 1000 / 5008 | 184 / 86 |
6 | | 06'14" (+00'15") | 1002 / 6011 | 185 / 86 |
7 | | 06'21" (+00'22") | 1001 / 7012 | 184 / 85 |
8 | | 06'07" (+00'08") | 1002 / 8015 | 184 / 88 |
9 | | 06'03" (+00'04") | 1003 / 9018 | 184 / 89 |
10 | | 06'10" (+00'11") | 1000 / 10019 | 184 / 87 |
11 | | 06'13" (+00'14") | 1000 / 11019 | 183 / 87 |
12 | | 06'05" (+00'06") | 1002 / 12021 | 183 / 89 |
13 | | 05'59" | 1000 / 13022 | 183 / 90 |
14 | | 06'24" (+00'25") | 1000 / 14023 | 181 / 86 |
15 | | 13'24" (+07'25") | 58 / 14081 | 112 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 396.99 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'27" | 00:13'17" |
3 | 06'09" | 00:19'26" |
4 | 06'14" | 00:25'40" |
5 | 06'10" | 00:31'50" |
6 | 06'13" | 00:38'03" |
7 | 06'16" | 00:44'19" |
8 | 06'04" | 00:50'23" |
9 | 05'59" | 00:56'22" |
10 | 06'09" | 01:02'31" |
11 | 06'06" | 01:08'37" |
12 | 06'07" | 01:14'44" |
13 | 06'05" | 01:20'49" |
14 | 06'11" | 01:27'00" |
14.1 | 21'15" | 01:28'45" |