10.5 km | 00:51:33 | 04:53/km日期: 2015-05-11 20:22 - 地點: 南科 - 卡路里: 568 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'44" / 05'09" / 04'28" / 04'45" / 04'55" / 04'55" / 04'51" / 04'57" / 05'19" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'45" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'18" (+00'51") | 1000 / 9000 |
| 10 | | 04'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'33") | 525 / 10525 |
5月累積里程 : 104.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'09" | 00:09'53" |
| 3 | 04'28" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'55" | 00:24'01" |
| 6 | 04'55" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'57" | 00:38'44" |
| 9 | 05'19" | 00:44'03" |
| 10 | 04'53" | 00:48'56" |
| 10.5 | 05'00" | 00:51'34" |
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