11.0 km | 01:06:42 | 06:02/km日期: 2021-12-09 07:05 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 06'05" / 06'08" / 06'00" / 06'03" / 05'57" / 06'02" / 06'06" / 05'58" / 06'03" / 06'05" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 36 / 11036 |
12月累積里程 :
187.72 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'03" | 00:24'16" |
| 5 | 05'57" | 00:30'13" |
| 6 | 06'02" | 00:36'15" |
| 7 | 06'06" | 00:42'21" |
| 8 | 05'58" | 00:48'19" |
| 9 | 06'03" | 00:54'22" |
| 10 | 06'05" | 01:00'27" |
| 11 | 06'01" | 01:06'28" |
| 11.0 | 06'27" | 01:06'42" |
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