14.0 km | 01:33:57 | 06:42/km日期: 2021-12-10 21:34 - 總爬升: 208 m - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'24" / 06'41" / 06'17" / 06'25" / 06'30" / 06'39" / 06'23" / 06'39" / 06'37" / 06'34" / 08'38" / 07'02" / 07'34" / 07'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'40" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'23" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 07'02" (+00'45") | 1000 / 12000 |
| 13 | | 07'34" (+01'17") | 1000 / 13000 |
| 14 | | 07'13" (+00'56") | 1000 / 14000 |
| 15 | | 07'02" (+00'45") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'30" | 00:32'17" |
| 6 | 06'39" | 00:38'56" |
| 7 | 06'23" | 00:45'19" |
| 8 | 06'39" | 00:51'58" |
| 9 | 06'37" | 00:58'35" |
| 10 | 06'34" | 01:05'09" |
| 11 | 08'38" | 01:13'47" |
| 12 | 07'02" | 01:20'49" |
| 13 | 07'34" | 01:28'23" |
| 14 | 07'14" | 01:35'37" |
| 14.0 | 07'20" | 01:35'41" |
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