10.7 km | 01:04:38 | 06:03/km日期: 2015-05-28 15:56 - 總爬升: 248 m - 地點: 九股山瑞光宮 - 天氣: 豔陽天 - 卡路里: 989 Cal - 溫度: 32°C - 濕度: 78%
Pace: 05'38" / 06'00" / 06'50" / 07'10" / 07'01" / 06'32" / 05'26" / 05'30" / 05'16" / 05'21" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'22") | 1006 / 1006 |
2 | | 06'01" (+00'46") | 1002 / 2009 |
3 | | 06'49" (+01'34") | 1009 / 3018 |
4 | | 07'10" (+01'55") | 1010 / 4029 |
5 | | 07'00" (+01'45") | 1007 / 5036 |
6 | | 06'26" (+01'11") | 1006 / 6042 |
7 | | 05'24" (+00'09") | 1010 / 7053 |
8 | | 05'32" (+00'17") | 995 / 8049 |
9 | | 05'15" | 1025 / 9074 |
10 | | 05'20" (+00'05") | 1005 / 10080 |
11 | | 05'12" | 671 / 10752 |
5月累積里程 :
217.10 km Skechers GO run 4 累積 :
1536.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'00" | 00:11'38" |
3 | 06'50" | 00:18'28" |
4 | 07'10" | 00:25'38" |
5 | 07'01" | 00:32'39" |
6 | 06'32" | 00:39'11" |
7 | 05'26" | 00:44'37" |
8 | 05'30" | 00:50'07" |
9 | 05'16" | 00:55'23" |
10 | 05'21" | 01:00'44" |
10.7 | 05'49" | 01:04'38" |