11.2 km | 01:29:10 | 07:56/km日期: 2021-12-11 05:53 - 平均心率: 141 - 卡路里: 687 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'18" / 07'25" / 07'32" / 06'51" / 06'11" / 11'33" / 18'33" / 05'22" / 05'27" / 05'19" / 05'47" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'55") | 1000 / 1000 |
| 2 | | 07'25" (+02'03") | 1000 / 2000 |
| 3 | | 07'31" (+02'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 11'33" (+06'11") | 1000 / 6000 |
| 7 | | 46'08" (+40'46") | 151 / 6151 |
| 8 | | 12'16" (+06'54") | 1000 / 7151 |
| 9 | | 05'28" (+00'06") | 1000 / 8151 |
| 10 | | 05'22" | 1000 / 9151 |
| 11 | | 05'23" (+00'01") | 1000 / 10151 |
| 12 | | 06'08" (+00'46") | 1000 / 11151 |
| 13 | | 09'44" (+04'22") | 72 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 102.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'25" | 00:14'43" |
| 3 | 07'32" | 00:22'15" |
| 4 | 06'51" | 00:29'06" |
| 5 | 06'11" | 00:35'17" |
| 6 | 11'33" | 00:46'50" |
| 7 | 18'33" | 01:05'23" |
| 8 | 05'22" | 01:10'45" |
| 9 | 05'27" | 01:16'12" |
| 10 | 05'19" | 01:21'31" |
| 11 | 05'47" | 01:27'18" |
| 11.2 | 12'17" | 01:30'03" |
留言 
展開計圈分析
