23.7 km | 02:20:42 | 05:56/km日期: 2021-12-11 05:51 - 平均心率: 153 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'56" / 05'46" / 05'40" / 05'45" / 05'31" / 05'36" / 05'28" / 06'00" / 06'30" / 06'00" / 06'01" / 05'58" / 06'08" / 06'06" / 05'39" / 06'19" / 06'29" / 06'03" / 05'55" / 06'05" / 05'55" / 06'06" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 06'06" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'11") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'35") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 06'06" (+00'39") | 1000 / 22000 |
| 23 | | 05'56" (+00'29") | 1000 / 23000 |
| 24 | | 05'38" (+00'11") | 676 / 23676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'31" | 00:28'38" |
| 6 | 05'36" | 00:34'14" |
| 7 | 05'28" | 00:39'42" |
| 8 | 06'00" | 00:45'42" |
| 9 | 06'30" | 00:52'12" |
| 10 | 06'00" | 00:58'12" |
| 11 | 06'01" | 01:04'13" |
| 12 | 05'58" | 01:10'11" |
| 13 | 06'08" | 01:16'19" |
| 14 | 06'06" | 01:22'25" |
| 15 | 05'39" | 01:28'04" |
| 16 | 06'19" | 01:34'23" |
| 17 | 06'29" | 01:40'52" |
| 18 | 06'03" | 01:46'55" |
| 19 | 05'55" | 01:52'50" |
| 20 | 06'05" | 01:58'55" |
| 21 | 05'55" | 02:04'50" |
| 22 | 06'06" | 02:10'56" |
| 23 | 05'57" | 02:16'53" |
| 23.7 | 05'38" | 02:20'42" |
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