18.0 km | 01:39:17 | 05:30/km日期: 2021-12-09 19:40 - 平均心率: 154 - 卡路里: 1103 Cal - 總步數: 15864 - 平均步頻: 159 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'39" / 05'28" / 05'23" / 06'31" / 05'07" / 05'07" / 05'18" / 05'28" / 05'27" / 04'39" / 05'43" / 04'48" / 05'59" / 05'05" / 05'18" / 05'43" / 06'06" / 05'13" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 | 169 / 103 |
| 2 | | 05'34" (+00'56") | 1001 / 2001 | 170 / 105 |
| 3 | | 05'26" (+00'48") | 1001 / 3003 | 170 / 107 |
| 4 | | 06'30" (+01'52") | 1002 / 4005 | 129 / 118 |
| 5 | | 05'10" (+00'32") | 1001 / 5006 | 158 / 121 |
| 6 | | 05'08" (+00'30") | 1002 / 6008 | 155 / 124 |
| 7 | | 05'23" (+00'45") | 1001 / 7010 | 147 / 125 |
| 8 | | 05'30" (+00'52") | 1003 / 8013 | 152 / 119 |
| 9 | | 05'30" (+00'52") | 1000 / 9014 | 162 / 111 |
| 10 | | 04'38" | 1000 / 10015 | 165 / 129 |
| 11 | | 05'51" (+01'13") | 1003 / 11018 | 148 / 114 |
| 12 | | 04'44" (+00'06") | 1001 / 12020 | 167 / 125 |
| 13 | | 06'08" (+01'30") | 1000 / 13020 | 152 / 106 |
| 14 | | 05'12" (+00'34") | 1002 / 14023 | 170 / 112 |
| 15 | | 05'22" (+00'44") | 1002 / 15026 | 169 / 109 |
| 16 | | 05'55" (+01'17") | 1000 / 16026 | 162 / 104 |
| 17 | | 06'11" (+01'33") | 1002 / 17028 | 160 / 100 |
| 18 | | 05'08" (+00'30") | 994 / 18023 | 170 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 162.40 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 06'31" | 00:23'01" |
| 5 | 05'07" | 00:28'08" |
| 6 | 05'07" | 00:33'15" |
| 7 | 05'18" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'27" | 00:49'28" |
| 10 | 04'39" | 00:54'07" |
| 11 | 05'43" | 00:59'50" |
| 12 | 04'48" | 01:04'38" |
| 13 | 05'59" | 01:10'37" |
| 14 | 05'05" | 01:15'42" |
| 15 | 05'18" | 01:21'00" |
| 16 | 05'43" | 01:26'43" |
| 17 | 06'06" | 01:32'49" |
| 18 | 05'13" | 01:38'02" |
| 18.0 | 52'17" | 01:39'17" |
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