49.7 km | 07:47:02 | 09:23/km日期: 2021-12-11 06:05 - 總爬升: 1483 m - 地點: 尖石-巴陵 - 平均心率: 151 - 卡路里: 2216 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 08'11" / 07'16" / 06'48" / 07'48" / 07'49" / 08'54" / 09'33" / 11'32" / 11'39" / 08'37" / 10'18" / 09'41" / 10'47" / 09'18" / 10'01" / 10'31" / 11'40" / 09'58" / 10'40" / 11'17" / 11'31" / 12'59" / 24'10" / 06'56" / 06'32" / 05'56" / 06'02" / 05'55" / 05'45" / 06'01" / 07'18" / 08'58" / 14'24" / 09'20" / 10'05" / 08'01" / 09'53" / 10'43" / 10'23" / 08'17" / 07'47" / 13'46" / 06'36" / 06'46" / 10'11" / 07'22" / 08'25" / 07'43" / 09'46" / 09'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 393.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'16" | 00:15'27" |
| 3 | 06'48" | 00:22'15" |
| 4 | 07'48" | 00:30'03" |
| 5 | 07'49" | 00:37'52" |
| 6 | 08'54" | 00:46'46" |
| 7 | 09'33" | 00:56'19" |
| 8 | 11'32" | 01:07'51" |
| 9 | 11'39" | 01:19'30" |
| 10 | 08'37" | 01:28'07" |
| 11 | 10'18" | 01:38'25" |
| 12 | 09'41" | 01:48'06" |
| 13 | 10'47" | 01:58'53" |
| 14 | 09'18" | 02:08'11" |
| 15 | 10'01" | 02:18'12" |
| 16 | 10'31" | 02:28'43" |
| 17 | 11'40" | 02:40'23" |
| 18 | 09'58" | 02:50'21" |
| 19 | 10'40" | 03:01'01" |
| 20 | 11'17" | 03:12'18" |
| 21 | 11'31" | 03:23'49" |
| 22 | 12'59" | 03:36'48" |
| 23 | 24'10" | 04:00'58" |
| 24 | 06'56" | 04:07'54" |
| 25 | 06'32" | 04:14'26" |
| 26 | 05'56" | 04:20'22" |
| 27 | 06'02" | 04:26'24" |
| 28 | 05'55" | 04:32'19" |
| 29 | 05'45" | 04:38'04" |
| 30 | 06'01" | 04:44'05" |
| 31 | 07'18" | 04:51'23" |
| 32 | 08'58" | 05:00'21" |
| 33 | 14'24" | 05:14'45" |
| 34 | 09'20" | 05:24'05" |
| 35 | 10'05" | 05:34'10" |
| 36 | 08'01" | 05:42'11" |
| 37 | 09'53" | 05:52'04" |
| 38 | 10'43" | 06:02'47" |
| 39 | 10'23" | 06:13'10" |
| 40 | 08'17" | 06:21'27" |
| 41 | 07'47" | 06:29'14" |
| 42 | 13'46" | 06:43'00" |
| 43 | 06'36" | 06:49'36" |
| 44 | 06'46" | 06:56'22" |
| 45 | 10'11" | 07:06'33" |
| 46 | 07'22" | 07:13'55" |
| 47 | 08'25" | 07:22'20" |
| 48 | 07'43" | 07:30'03" |
| 49 | 09'46" | 07:39'49" |
| 49.7 | 09'48" | 07:47'02" |
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