14.8 km | 01:26:27 | 05:50/km日期: 2015-05-31 17:20 - 卡路里: 799 Cal - 總步數: 13946 - 平均步頻: 161 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'34" / 05'29" / 05'37" / 05'36" / 05'37" / 05'52" / 05'31" / 05'40" / 05'55" / 05'41" / 05'47" / 05'44" / 06'10" / 06'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" | 1011 / 1011 | 167 / 108 |
| 2 | | 05'31" (+00'01") | 992 / 2004 | 175 / 103 |
| 3 | | 05'35" (+00'05") | 1004 / 3009 | 175 / 101 |
| 4 | | 05'38" (+00'08") | 992 / 4001 | 176 / 100 |
| 5 | | 05'38" (+00'08") | 1007 / 5009 | 175 / 100 |
| 6 | | 05'51" (+00'21") | 990 / 6000 | 173 / 98 |
| 7 | | 05'31" (+00'01") | 1010 / 7011 | 174 / 104 |
| 8 | | 05'38" (+00'08") | 991 / 8002 | 175 / 100 |
| 9 | | 05'57" (+00'27") | 1007 / 9010 | 171 / 98 |
| 10 | | 05'42" (+00'12") | 991 / 10001 | 171 / 102 |
| 11 | | 05'43" (+00'13") | 1009 / 11011 | 177 / 98 |
| 12 | | 05'45" (+00'15") | 996 / 12008 | 176 / 98 |
| 13 | | 06'08" (+00'38") | 1002 / 13010 | 172 / 94 |
| 14 | | 06'35" (+01'05") | 994 / 14005 | 71 / 211 |
| 15 | | 07'03" (+01'33") | 796 / 14801 | 96 / 146 |
爬完南插天山後之排乳酸，爬山跟路跑酸的地方不太一樣。
5月累積里程 :
158.87 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'37" | 00:16'40" |
| 4 | 05'36" | 00:22'16" |
| 5 | 05'37" | 00:27'53" |
| 6 | 05'52" | 00:33'45" |
| 7 | 05'31" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'55" | 00:50'51" |
| 10 | 05'41" | 00:56'32" |
| 11 | 05'47" | 01:02'19" |
| 12 | 05'44" | 01:08'03" |
| 13 | 06'10" | 01:14'13" |
| 14 | 06'10" | 01:20'23" |
| 14.8 | 07'33" | 01:26'27" |
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