7.7 km | 00:54:37 | 07:05/km日期: 2021-12-13 17:34 - 總爬升: 474 m - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'17" / 08'22" / 07'06" / 06'41" / 06'37" / 06'28" / 06'12" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'26") | 1000 / 1000 |
2 | | 08'34" (+02'22") | 1000 / 2000 |
3 | | 07'05" (+00'53") | 1000 / 3000 |
4 | | 06'41" (+00'29") | 1000 / 4000 |
5 | | 06'36" (+00'24") | 1000 / 5000 |
6 | | 06'28" (+00'16") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'11" | 697 / 7697 |
12月累積里程 : 431.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'22" | 00:16'39" |
3 | 07'06" | 00:23'45" |
4 | 06'41" | 00:30'26" |
5 | 06'37" | 00:37'03" |
6 | 06'28" | 00:43'31" |
7 | 06'12" | 00:49'43" |
7.7 | 06'12" | 00:54'03" |