16.2 km | 01:58:29 | 07:18/km日期: 2015-05-31 08:39 - 總爬升: 578 m - 地點: 天溪園 - 卡路里: 1429 Cal - 溫度: 28°C - 濕度: 65%
Pace: 09'40" / 07'56" / 07'54" / 07'43" / 06'07" / 06'12" / 05'40" / 05'51" / 06'58" / 07'17" / 08'24" / 08'53" / 10'15" / 05'54" / 05'14" / 06'29" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'46") | 400 / 400 |
| 2 | | 10'29" (+05'19") | 405 / 805 |
| 3 | | 08'18" (+03'08") | 400 / 1206 |
| 4 | | 07'42" (+02'32") | 406 / 1613 |
| 5 | | 08'25" (+03'15") | 407 / 2021 |
| 6 | | 08'05" (+02'55") | 399 / 2420 |
| 7 | | 07'54" (+02'44") | 409 / 2829 |
| 8 | | 08'35" (+03'25") | 403 / 3233 |
| 9 | | 08'23" (+03'13") | 397 / 3630 |
| 10 | | 05'58" (+00'48") | 407 / 4037 |
| 11 | | 06'13" (+01'03") | 399 / 4437 |
| 12 | | 05'58" (+00'48") | 407 / 4845 |
| 13 | | 06'14" (+01'04") | 397 / 5242 |
| 14 | | 05'58" (+00'48") | 407 / 5650 |
| 15 | | 06'22" (+01'12") | 407 / 6058 |
| 16 | | 05'51" (+00'41") | 395 / 6453 |
| 17 | | 05'33" (+00'23") | 401 / 6854 |
| 18 | | 05'21" (+00'11") | 401 / 7255 |
| 19 | | 05'35" (+00'25") | 405 / 7661 |
| 20 | | 06'35" (+01'25") | 402 / 8063 |
| 21 | | 07'23" (+02'13") | 399 / 8463 |
| 22 | | 06'12" (+01'02") | 400 / 8863 |
| 23 | | 07'40" (+02'30") | 401 / 9264 |
| 24 | | 06'53" (+01'43") | 406 / 9671 |
| 25 | | 07'41" (+02'31") | 400 / 10071 |
| 26 | | 07'38" (+02'28") | 408 / 10479 |
| 27 | | 09'06" (+03'56") | 402 / 10882 |
| 28 | | 07'37" (+02'27") | 402 / 11284 |
| 29 | | 10'08" (+04'58") | 404 / 11689 |
| 30 | | 09'31" (+04'21") | 400 / 12089 |
| 31 | | 08'58" (+03'48") | 403 / 12493 |
| 32 | | 09'35" (+04'25") | 403 / 12896 |
| 33 | | 09'08" (+03'58") | 408 / 13304 |
| 34 | | 05'54" (+00'44") | 394 / 13699 |
| 35 | | 05'10" | 408 / 14108 |
| 36 | | 05'14" (+00'04") | 410 / 14518 |
| 37 | | 05'11" (+00'01") | 391 / 14910 |
| 38 | | 05'15" (+00'05") | 411 / 15322 |
| 39 | | 06'45" (+01'35") | 404 / 15726 |
| 40 | | 07'02" (+01'52") | 397 / 16124 |
| 41 | | 05'48" (+00'38") | 220 / 16345 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'56" | 00:17'36" |
| 3 | 07'54" | 00:25'30" |
| 4 | 07'43" | 00:33'13" |
| 5 | 06'07" | 00:39'20" |
| 6 | 06'12" | 00:45'32" |
| 7 | 05'40" | 00:51'12" |
| 8 | 05'51" | 00:57'03" |
| 9 | 06'58" | 01:04'01" |
| 10 | 07'17" | 01:11'18" |
| 11 | 08'24" | 01:19'42" |
| 12 | 08'53" | 01:28'35" |
| 13 | 10'15" | 01:38'50" |
| 14 | 05'54" | 01:44'44" |
| 15 | 05'14" | 01:49'58" |
| 16 | 06'29" | 01:56'27" |
| 16.2 | 09'32" | 01:58'29" |
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