11.3 km | 00:57:29 | 05:06/km日期: 2015-06-01 20:29 - 卡路里: 689 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'12" / 06'07" / 04'48" / 04'49" / 04'51" / 05'10" / 04'54" / 04'54" / 05'09" / 04'54" / 05'13" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 1014 / 1014 |
| 2 | | 06'10" (+01'24") | 1005 / 2019 |
| 3 | | 04'46" | 1006 / 3025 |
| 4 | | 04'47" (+00'01") | 1003 / 4028 |
| 5 | | 04'54" (+00'08") | 990 / 5019 |
| 6 | | 05'06" (+00'20") | 1007 / 6027 |
| 7 | | 04'54" (+00'08") | 1000 / 7027 |
| 8 | | 04'55" (+00'09") | 993 / 8021 |
| 9 | | 05'07" (+00'21") | 1007 / 9028 |
| 10 | | 04'58" (+00'12") | 1001 / 10029 |
| 11 | | 05'06" (+00'20") | 1011 / 11040 |
| 12 | | 06'05" (+01'19") | 219 / 11259 |
四天沒跑步，好累呀！
悶熱的天氣，稀薄的空氣，止不住的水氣，一切都為了……無法排解的悶氣！！！
流點汗，解放腦袋裡的腦內啡吧~ Be Happy！
Ps.做完上半身肌力再跑步好像真的滿排乳酸的耶！
6月累積里程 :
222.57 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'07" | 00:11'19" |
| 3 | 04'48" | 00:16'07" |
| 4 | 04'49" | 00:20'56" |
| 5 | 04'51" | 00:25'47" |
| 6 | 05'10" | 00:30'57" |
| 7 | 04'54" | 00:35'51" |
| 8 | 04'54" | 00:40'45" |
| 9 | 05'09" | 00:45'54" |
| 10 | 04'54" | 00:50'48" |
| 11 | 05'13" | 00:56'01" |
| 11.3 | 05'38" | 00:57'29" |
展開計圈分析
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