10.0 km | 00:56:23 | 05:37/km日期: 2021-12-13 20:00 - 總爬升: 375 m - 平均心率: 142 - 卡路里: 438 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'54" / 06'08" / 05'46" / 05'36" / 05'21" / 05'28" / 05'14" / 05'18" / 05'20" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'08" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'08" | 00:14'02" |
| 3 | 05'46" | 00:19'48" |
| 4 | 05'36" | 00:25'24" |
| 5 | 05'21" | 00:30'45" |
| 6 | 05'28" | 00:36'13" |
| 7 | 05'14" | 00:41'27" |
| 8 | 05'18" | 00:46'45" |
| 9 | 05'20" | 00:52'05" |
| 10 | 05'13" | 00:57'18" |
| 10.0 | 05'18" | 00:57'25" |
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