12.0 km | 01:02:58 | 05:14/km日期: 2021-12-15 05:26 - 總爬升: 405 m - 卡路里: 735 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'06" / 05'43" / 05'26" / 05'09" / 05'09" / 05'10" / 05'06" / 05'06" / 07'30" / 05'03" / 05'08" / 04'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'02" (+00'15") | 16 / 12016 |
12月累積里程 : 293.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'26" | 00:17'15" |
| 4 | 05'09" | 00:22'24" |
| 5 | 05'09" | 00:27'33" |
| 6 | 05'10" | 00:32'43" |
| 7 | 05'06" | 00:37'49" |
| 8 | 05'06" | 00:42'55" |
| 9 | 07'30" | 00:50'25" |
| 10 | 05'03" | 00:55'28" |
| 11 | 05'08" | 01:00'36" |
| 12 | 04'48" | 01:05'24" |
| 12.0 | 05'11" | 01:05'29" |
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