11.3 km | 01:17:14 | 06:48/km日期: 2015-06-02 21:11 - 地點: 福和橋-陽光橋-秀朗橋 - 天氣: 晴 - 卡路里: 755 Cal - 總步數: 13024 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'19" / 06'15" / 06'55" / 06'49" / 07'05" / 07'02" / 06'43" / 06'52" / 06'51" / 06'44" / 06'52" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1000 / 1000 | 171 / 108 |
2 | | 06'13" (+00'51") | 1003 / 2003 | 173 / 92 |
3 | | 06'57" (+01'35") | 1006 / 3010 | 165 / 87 |
4 | | 06'47" (+01'25") | 996 / 4006 | 172 / 85 |
5 | | 07'05" (+01'43") | 997 / 5004 | 173 / 81 |
6 | | 07'04" (+01'42") | 1001 / 6005 | 176 / 80 |
7 | | 06'43" (+01'21") | 999 / 7005 | 179 / 83 |
8 | | 06'54" (+01'32") | 1004 / 8009 | 179 / 80 |
9 | | 06'50" (+01'28") | 991 / 9000 | 178 / 81 |
10 | | 06'44" (+01'22") | 1004 / 10005 | 180 / 82 |
11 | | 06'52" (+01'30") | 1001 / 11007 | 179 / 80 |
12 | | 11'04" (+05'42") | 325 / 11332 | 30 / 301 |
6月累積里程 : 303.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'15" | 00:11'34" |
3 | 06'55" | 00:18'29" |
4 | 06'49" | 00:25'18" |
5 | 07'05" | 00:32'23" |
6 | 07'02" | 00:39'25" |
7 | 06'43" | 00:46'08" |
8 | 06'52" | 00:53'00" |
9 | 06'51" | 00:59'51" |
10 | 06'44" | 01:06'35" |
11 | 06'52" | 01:13'27" |
11.3 | 11'22" | 01:17'14" |