10.0 km | 01:05:13 | 06:30/km日期: 2021-12-11 15:51 - 平均心率: 149 - 卡路里: 540 Cal - 總步數: 13542 - 平均步頻: 207 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'39" / 06'04" / 06'13" / 06'12" / 06'44" / 06'46" / 06'03" / 06'14" / 06'02" / 06'24" / 186'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'23") | 1006 / 1006 | 168 / 89 |
| 2 | | 06'19" (+00'05") | 1005 / 2011 | 171 / 91 |
| 3 | | 06'15" (+00'01") | 1006 / 3018 | 173 / 92 |
| 4 | | 06'24" (+00'10") | 1001 / 4019 | 172 / 90 |
| 5 | | 06'40" (+00'26") | 1006 / 5026 | 172 / 86 |
| 6 | | 06'42" (+00'28") | 1002 / 6028 | 174 / 85 |
| 7 | | 06'42" (+00'28") | 1001 / 7030 | 174 / 85 |
| 8 | | 06'33" (+00'19") | 1002 / 8033 | 174 / 87 |
| 9 | | 06'21" (+00'07") | 1005 / 9038 | 176 / 89 |
| 10 | | 06'14" | 1006 / 10045 | 176 / 90 |
| 11 | | 06'14" | 1006 / 11052 | 176 / 90 |
| 12 | | 06'14" | 1006 / 12059 | 176 / 90 |
| 13 | | 07'14" (+01'00") | 6 / 12066 | 160 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 54.29 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'44" | 00:31'52" |
| 6 | 06'46" | 00:38'38" |
| 7 | 06'03" | 00:44'41" |
| 8 | 06'14" | 00:50'55" |
| 9 | 06'02" | 00:56'57" |
| 10 | 06'24" | 01:03'21" |
| 10.0 | 270'31" | 01:05'13" |
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