11.5 km | 01:14:01 | 06:27/km日期: 2015-06-02 09:29 - 卡路里: 649 Cal - 總步數: 7458 - 平均步頻: 100 - 平均步幅: 153 cm - 溫度: 28°C - 濕度: 72%
Pace: 04'50" / 04'52" / 04'48" / 06'31" / 06'31" / 07'26" / 09'06" / 06'09" / 07'43" / 07'40" / 05'53" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+01'59") | 3201 / 3201 | 183 / 112 |
2 | | 02'57" (+00'05") | 202 / 3403 | 220 / 153 |
3 | | 10'13" (+07'21") | 197 / 3600 | 43 / 224 |
4 | | 02'52" | 208 / 3809 | 220 / 158 |
5 | | 11'59" (+09'07") | 335 / 4144 | 18 / 440 |
6 | | 03'03" (+00'11") | 413 / 4557 | 216 / 150 |
7 | | 12'07" (+09'15") | 166 / 4723 | 51 / 160 |
8 | | 02'56" (+00'04") | 203 / 4927 | 216 / 156 |
9 | | 12'20" (+09'28") | 163 / 5090 | 36 / 220 |
10 | | 03'03" (+00'11") | 201 / 5292 | 217 / 150 |
11 | | 15'25" (+12'33") | 260 / 5552 | 15 / 420 |
12 | | 03'10" (+00'18") | 404 / 5957 | 213 / 147 |
13 | | 13'06" (+10'14") | 153 / 6111 | 25 / 295 |
14 | | 03'08" (+00'16") | 201 / 6312 | 217 / 146 |
15 | | 12'46" (+09'54") | 156 / 6469 | 30 / 261 |
16 | | 03'01" (+00'09") | 209 / 6679 | 217 / 152 |
17 | | 15'29" (+12'37") | 259 / 6938 | 9 / 682 |
18 | | 03'08" (+00'16") | 418 / 7357 | 215 / 147 |
19 | | 14'10" (+11'18") | 142 / 7499 | 8 / 790 |
20 | | 02'56" (+00'04") | 215 / 7715 | 217 / 156 |
21 | | 12'13" (+09'21") | 165 / 7880 | 22 / 358 |
22 | | 03'08" (+00'16") | 201 / 8081 | 217 / 145 |
23 | | 12'35" (+09'43") | 318 / 8400 | 12 / 613 |
24 | | 03'15" (+00'23") | 399 / 8800 | 215 / 142 |
25 | | 12'40" (+09'48") | 159 / 8959 | 23 / 331 |
26 | | 02'54" (+00'02") | 217 / 9176 | 214 / 159 |
27 | | 11'59" (+09'07") | 168 / 9344 | 27 / 300 |
28 | | 03'10" (+00'18") | 210 / 9555 | 216 / 146 |
29 | | 13'36" (+10'44") | 295 / 9850 | 14 / 508 |
30 | | 03'11" (+00'19") | 418 / 10268 | 216 / 145 |
31 | | 14'21" (+11'29") | 140 / 10408 | 5 / 1170 |
32 | | 05'16" (+02'24") | 1044 / 11453 | 181 / 104 |
6月累積里程 :
82.34 km Newton MV3(黃) 累積 :
405.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 04'48" | 00:14'30" |
4 | 06'31" | 00:21'01" |
5 | 06'31" | 00:27'32" |
6 | 07'26" | 00:34'58" |
7 | 09'06" | 00:44'04" |
8 | 06'09" | 00:50'13" |
9 | 07'43" | 00:57'56" |
10 | 07'40" | 01:05'36" |
11 | 05'53" | 01:11'29" |
11.5 | 05'34" | 01:14'01" |