14.3 km | 01:20:31 | 05:36/km日期: 2015-06-02 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 45 - 卡路里: 1156 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'29" / 06'41" / 05'54" / 05'34" / 05'26" / 05'14" / 05'27" / 05'10" / 05'14" / 04'54" / 05'48" / 05'25" / 05'42" / 05'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'22") | 401 / 401 |
| 2 | | 06'30" (+01'52") | 399 / 801 |
| 3 | | 05'52" (+01'14") | 405 / 1206 |
| 4 | | 07'16" (+02'38") | 412 / 1619 |
| 5 | | 06'12" (+01'34") | 402 / 2022 |
| 6 | | 05'54" (+01'16") | 395 / 2417 |
| 7 | | 05'49" (+01'11") | 403 / 2821 |
| 8 | | 05'45" (+01'07") | 399 / 3220 |
| 9 | | 05'29" (+00'51") | 410 / 3630 |
| 10 | | 05'34" (+00'56") | 400 / 4030 |
| 11 | | 05'35" (+00'57") | 411 / 4442 |
| 12 | | 05'24" (+00'46") | 391 / 4833 |
| 13 | | 05'06" (+00'28") | 404 / 5237 |
| 14 | | 05'23" (+00'45") | 411 / 5648 |
| 15 | | 05'07" (+00'29") | 402 / 6051 |
| 16 | | 05'33" (+00'55") | 408 / 6460 |
| 17 | | 05'24" (+00'46") | 397 / 6857 |
| 18 | | 05'26" (+00'48") | 410 / 7268 |
| 19 | | 05'14" (+00'36") | 400 / 7669 |
| 20 | | 04'52" (+00'14") | 402 / 8072 |
| 21 | | 06'02" (+01'24") | 399 / 8471 |
| 22 | | 04'40" (+00'02") | 405 / 8877 |
| 23 | | 04'38" | 413 / 9290 |
| 24 | | 04'56" (+00'18") | 401 / 9692 |
| 25 | | 05'03" (+00'25") | 398 / 10091 |
| 26 | | 05'40" (+01'02") | 399 / 10491 |
| 27 | | 06'08" (+01'30") | 407 / 10898 |
| 28 | | 05'45" (+01'07") | 399 / 11297 |
| 29 | | 05'42" (+01'04") | 399 / 11697 |
| 30 | | 04'46" (+00'08") | 412 / 12109 |
| 31 | | 06'12" (+01'34") | 404 / 12514 |
| 32 | | 05'28" (+00'50") | 405 / 12919 |
| 33 | | 05'25" (+00'47") | 401 / 13321 |
| 34 | | 06'02" (+01'24") | 408 / 13729 |
| 35 | | 05'36" (+00'58") | 404 / 14134 |
| 36 | | 05'17" (+00'39") | 201 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 352.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'34" | 00:24'38" |
| 5 | 05'26" | 00:30'04" |
| 6 | 05'14" | 00:35'18" |
| 7 | 05'27" | 00:40'45" |
| 8 | 05'10" | 00:45'55" |
| 9 | 05'14" | 00:51'09" |
| 10 | 04'54" | 00:56'03" |
| 11 | 05'48" | 01:01'51" |
| 12 | 05'25" | 01:07'16" |
| 13 | 05'42" | 01:12'58" |
| 14 | 05'55" | 01:18'53" |
| 14.3 | 04'51" | 01:20'31" |
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