11.5 km | 01:09:50 | 06:03/km日期: 2021-12-15 19:40 - 卡路里: 695 Cal - 總步數: 11410 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'06" / 07'21" / 05'34" / 05'42" / 05'45" / 05'35" / 05'46" / 05'55" / 05'46" / 05'45" / 05'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'27") | 1002 / 1002 | 165 / 98 |
| 2 | | 07'37" (+01'55") | 1000 / 2002 | 143 / 91 |
| 3 | | 05'42" | 1001 / 3003 | 168 / 103 |
| 4 | | 05'47" (+00'05") | 1000 / 4004 | 165 / 104 |
| 5 | | 05'46" (+00'04") | 1001 / 5006 | 168 / 102 |
| 6 | | 05'43" (+00'01") | 1000 / 6006 | 163 / 106 |
| 7 | | 05'53" (+00'11") | 1002 / 7009 | 169 / 100 |
| 8 | | 06'02" (+00'20") | 1001 / 8010 | 169 / 97 |
| 9 | | 05'50" (+00'08") | 1002 / 9012 | 167 / 102 |
| 10 | | 05'47" (+00'05") | 1002 / 10014 | 163 / 105 |
| 11 | | 05'47" (+00'05") | 1000 / 11015 | 160 / 107 |
| 12 | | 06'53" (+01'11") | 520 / 11535 | 158 / 91 |
12月累積里程 : 219.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'21" | 00:13'27" |
| 3 | 05'34" | 00:19'01" |
| 4 | 05'42" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 05'35" | 00:36'03" |
| 7 | 05'46" | 00:41'49" |
| 8 | 05'55" | 00:47'44" |
| 9 | 05'46" | 00:53'30" |
| 10 | 05'45" | 00:59'15" |
| 11 | 05'40" | 01:04'55" |
| 11.5 | 09'10" | 01:09'50" |
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