12.3 km | 01:05:42 | 05:20/km日期: 2021-12-14 19:31 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'43" / 05'49" / 05'15" / 05'22" / 05'04" / 05'21" / 05'04" / 05'25" / 05'06" / 05'13" / 05'15" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'06") | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 290.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'22" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'04" | 00:37'38" |
| 8 | 05'25" | 00:43'03" |
| 9 | 05'06" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'15" | 00:58'37" |
| 12 | 05'29" | 01:04'06" |
| 12.3 | 05'09" | 01:05'42" |
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