19.3 km | 01:37:02 | 05:02/km日期: 2021-12-17 04:32 - 地點: chc jsp - 天氣: clear - 平均心率: 100 - 卡路里: 1039 Cal - 總步數: 18830 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(33)
Pace: 07'10" / 05'35" / 05'19" / 05'11" / 04'59" / 04'49" / 05'04" / 04'45" / 04'50" / 04'40" / 04'53" / 04'39" / 04'45" / 04'48" / 04'43" / 04'45" / 04'46" / 04'53" / 04'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+02'32") | 1004 / 1004 | 194 / 71 |
| 2 | | 05'34" (+00'57") | 1000 / 2004 | 197 / 90 |
| 3 | | 05'24" (+00'47") | 1001 / 3006 | 197 / 93 |
| 4 | | 05'11" (+00'34") | 1009 / 4015 | 194 / 99 |
| 5 | | 04'55" (+00'18") | 1001 / 5017 | 196 / 103 |
| 6 | | 04'51" (+00'14") | 1001 / 6018 | 193 / 106 |
| 7 | | 04'59" (+00'22") | 1008 / 7027 | 195 / 102 |
| 8 | | 04'43" (+00'06") | 1009 / 8036 | 193 / 109 |
| 9 | | 04'48" (+00'11") | 1000 / 9037 | 194 / 106 |
| 10 | | 04'40" (+00'03") | 1003 / 10040 | 193 / 110 |
| 11 | | 04'52" (+00'15") | 1003 / 11043 | 194 / 105 |
| 12 | | 04'37" | 1004 / 12047 | 193 / 111 |
| 13 | | 04'41" (+00'04") | 1005 / 13052 | 192 / 110 |
| 14 | | 04'50" (+00'13") | 1000 / 14053 | 194 / 106 |
| 15 | | 04'40" (+00'03") | 1001 / 15055 | 193 / 110 |
| 16 | | 04'45" (+00'08") | 1006 / 16061 | 192 / 109 |
| 17 | | 04'44" (+00'07") | 1003 / 17065 | 192 / 109 |
| 18 | | 04'52" (+00'15") | 1004 / 18070 | 191 / 106 |
| 19 | | 04'59" (+00'22") | 1001 / 19072 | 192 / 104 |
| 20 | | 05'05" (+00'28") | 255 / 19327 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
734.60 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'35" | 00:12'45" |
| 3 | 05'19" | 00:18'04" |
| 4 | 05'11" | 00:23'15" |
| 5 | 04'59" | 00:28'14" |
| 6 | 04'49" | 00:33'03" |
| 7 | 05'04" | 00:38'07" |
| 8 | 04'45" | 00:42'52" |
| 9 | 04'50" | 00:47'42" |
| 10 | 04'40" | 00:52'22" |
| 11 | 04'53" | 00:57'15" |
| 12 | 04'39" | 01:01'54" |
| 13 | 04'45" | 01:06'39" |
| 14 | 04'48" | 01:11'27" |
| 15 | 04'43" | 01:16'10" |
| 16 | 04'45" | 01:20'55" |
| 17 | 04'46" | 01:25'41" |
| 18 | 04'53" | 01:30'34" |
| 19 | 04'56" | 01:35'30" |
| 19.3 | 06'00" | 01:37'02" |
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