12.0 km | 01:12:11 | 06:00/km日期: 2021-12-15 05:57 - 平均心率: 165 - 卡路里: 648 Cal - 總步數: 11122 - 平均步頻: 154 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 04'57" / 06'02" / 06'14" / 06'19" / 05'37" / 05'18" / 06'16" / 06'11" / 06'25" / 06'10" / 06'22" / 06'11" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'18") | 336 / 336 | 165 / 105 |
| 2 | | 04'32" (+00'06") | 808 / 1145 | 179 / 122 |
| 3 | | 08'04" (+03'38") | 435 / 1580 | 133 / 92 |
| 4 | | 04'28" (+00'02") | 805 / 2386 | 181 / 123 |
| 5 | | 08'59" (+04'33") | 391 / 2777 | 130 / 85 |
| 6 | | 04'26" | 806 / 3584 | 180 / 124 |
| 7 | | 09'31" (+05'05") | 369 / 3953 | 118 / 88 |
| 8 | | 04'28" (+00'02") | 805 / 4759 | 181 / 123 |
| 9 | | 08'55" (+04'29") | 393 / 5152 | 131 / 85 |
| 10 | | 04'29" (+00'03") | 810 / 5963 | 180 / 123 |
| 11 | | 10'41" (+06'15") | 328 / 6291 | 114 / 81 |
| 12 | | 04'27" (+00'01") | 807 / 7099 | 181 / 123 |
| 13 | | 08'39" (+04'13") | 405 / 7505 | 130 / 88 |
| 14 | | 04'26" | 805 / 8310 | 181 / 123 |
| 15 | | 10'07" (+05'41") | 347 / 8658 | 118 / 83 |
| 16 | | 04'27" (+00'01") | 807 / 9465 | 182 / 122 |
| 17 | | 08'46" (+04'20") | 400 / 9866 | 131 / 86 |
| 18 | | 04'28" (+00'02") | 807 / 10673 | 181 / 122 |
| 19 | | 11'18" (+06'52") | 275 / 10949 | 125 / 70 |
| 20 | | 04'37" (+00'11") | 814 / 11763 | 181 / 119 |
| 21 | | 11'03" (+06'37") | 122 / 11885 | 109 / 82 |
| 22 | | 12'12" (+07'46") | 114 / 12000 | 105 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 279.09 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'02" | 00:10'59" |
| 3 | 06'14" | 00:17'13" |
| 4 | 06'19" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 06'16" | 00:40'43" |
| 8 | 06'11" | 00:46'54" |
| 9 | 06'25" | 00:53'19" |
| 10 | 06'10" | 00:59'29" |
| 11 | 06'22" | 01:05'51" |
| 12 | 06'11" | 01:12'02" |
| 12.0 | 107'08" | 01:12'11" |
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