15.4 km | 01:49:06 | 07:04/km日期: 2021-12-12 06:17 - 總爬升: 221 m - 平均心率: 156 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 08'21" / 09'44" / 08'33" / 06'06" / 06'13" / 06'12" / 07'12" / 07'11" / 06'40" / 06'54" / 06'02" / 05'48" / 06'10" / 08'13" / 06'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 1000 / 1000 |
| 2 | | 09'44" (+03'56") | 1000 / 2000 |
| 3 | | 08'32" (+02'44") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 07'11" (+01'23") | 1000 / 7000 |
| 8 | | 07'11" (+01'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 08'12" (+02'24") | 1000 / 14000 |
| 15 | | 06'59" (+01'11") | 1000 / 15000 |
| 16 | | 06'41" (+00'53") | 416 / 15416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 102.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'44" | 00:18'05" |
| 3 | 08'33" | 00:26'38" |
| 4 | 06'06" | 00:32'44" |
| 5 | 06'13" | 00:38'57" |
| 6 | 06'12" | 00:45'09" |
| 7 | 07'12" | 00:52'21" |
| 8 | 07'11" | 00:59'32" |
| 9 | 06'40" | 01:06'12" |
| 10 | 06'54" | 01:13'06" |
| 11 | 06'02" | 01:19'08" |
| 12 | 05'48" | 01:24'56" |
| 13 | 06'10" | 01:31'06" |
| 14 | 08'13" | 01:39'19" |
| 15 | 06'59" | 01:46'18" |
| 15.4 | 06'43" | 01:49'06" |
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