16.4 km | 01:33:17 | 05:40/km日期: 2021-12-16 05:51 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 05'58" / 05'57" / 06'11" / 06'11" / 05'40" / 05'48" / 05'33" / 05'47" / 05'34" / 05'43" / 05'28" / 05'54" / 05'19" / 05'07" / 05'28" / 05'25" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'51") | 1000 / 1000 |
2 | | 05'57" (+00'50") | 1000 / 2000 |
3 | | 06'10" (+01'03") | 1000 / 3000 |
4 | | 06'11" (+01'04") | 1000 / 4000 |
5 | | 05'39" (+00'32") | 1000 / 5000 |
6 | | 05'47" (+00'40") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'40") | 1000 / 8000 |
9 | | 05'33" (+00'26") | 1000 / 9000 |
10 | | 05'42" (+00'35") | 1000 / 10000 |
11 | | 05'28" (+00'21") | 1000 / 11000 |
12 | | 05'53" (+00'46") | 1000 / 12000 |
13 | | 05'19" (+00'12") | 1000 / 13000 |
14 | | 05'07" | 1000 / 14000 |
15 | | 05'27" (+00'20") | 1000 / 15000 |
16 | | 05'24" (+00'17") | 1000 / 16000 |
17 | | 05'10" (+00'03") | 430 / 16430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
310.04 km 母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'57" | 00:11'55" |
3 | 06'11" | 00:18'06" |
4 | 06'11" | 00:24'17" |
5 | 05'40" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'33" | 00:41'18" |
8 | 05'47" | 00:47'05" |
9 | 05'34" | 00:52'39" |
10 | 05'43" | 00:58'22" |
11 | 05'28" | 01:03'50" |
12 | 05'54" | 01:09'44" |
13 | 05'19" | 01:15'03" |
14 | 05'07" | 01:20'10" |
15 | 05'28" | 01:25'38" |
16 | 05'25" | 01:31'03" |
16.4 | 05'11" | 01:33'17" |