12.1 km | 01:00:20 | 04:57/km日期: 2015-06-04 21:13 - 卡路里: 743 Cal - 溫度: 27°C - 濕度: 66%
Pace: 05'21" / 04'47" / 04'31" / 04'35" / 04'37" / 04'44" / 04'45" / 04'47" / 04'47" / 04'47" / 05'47" / 05'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 991 / 991 |
| 2 | | 04'45" (+00'13") | 1008 / 1999 |
| 3 | | 04'32" | 1010 / 3009 |
| 4 | | 04'35" (+00'03") | 997 / 4006 |
| 5 | | 04'37" (+00'05") | 999 / 5006 |
| 6 | | 04'42" (+00'10") | 1003 / 6010 |
| 7 | | 04'46" (+00'14") | 995 / 7005 |
| 8 | | 04'45" (+00'13") | 1006 / 8012 |
| 9 | | 04'48" (+00'16") | 993 / 9005 |
| 10 | | 04'49" (+00'17") | 1009 / 10015 |
| 11 | | 05'42" (+01'10") | 1011 / 11027 |
| 12 | | 05'50" (+01'18") | 997 / 12024 |
| 13 | | 07'39" (+03'07") | 123 / 12148 |
今天太晚下班，好久沒這麼晚跑步了！但比平常涼爽了許多！
做事情絕不能匆匆忙忙，匆忙出門的結果就是護膝還晾在衣架上忘了帶~
好吧！那就當做今天解開了護膝的封印，盡情的跑吧！
10公里T配速跑+2公里E配速緩和跑~
結束……
6月累積里程 :
222.57 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'47" | 00:10'08" |
| 3 | 04'31" | 00:14'39" |
| 4 | 04'35" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'44" | 00:28'35" |
| 7 | 04'45" | 00:33'20" |
| 8 | 04'47" | 00:38'07" |
| 9 | 04'47" | 00:42'54" |
| 10 | 04'47" | 00:47'41" |
| 11 | 05'47" | 00:53'28" |
| 12 | 05'49" | 00:59'17" |
| 12.1 | 07'03" | 01:00'20" |
留言 
展開計圈分析
