21.2 km | 02:31:59 | 07:09/km日期: 2021-12-19 15:46 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43%
Pace: 09'05" / 06'25" / 06'25" / 06'11" / 06'12" / 06'21" / 07'47" / 06'35" / 06'25" / 08'21" / 08'11" / 06'23" / 07'50" / 06'27" / 08'20" / 08'10" / 07'29" / 07'25" / 06'59" / 07'23" / 06'19" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'25" | 00:15'30" |
| 3 | 06'25" | 00:21'55" |
| 4 | 06'11" | 00:28'06" |
| 5 | 06'12" | 00:34'18" |
| 6 | 06'21" | 00:40'39" |
| 7 | 07'47" | 00:48'26" |
| 8 | 06'35" | 00:55'01" |
| 9 | 06'25" | 01:01'26" |
| 10 | 08'21" | 01:09'47" |
| 11 | 08'11" | 01:17'58" |
| 12 | 06'23" | 01:24'21" |
| 13 | 07'50" | 01:32'11" |
| 14 | 06'27" | 01:38'38" |
| 15 | 08'20" | 01:46'58" |
| 16 | 08'10" | 01:55'08" |
| 17 | 07'29" | 02:02'37" |
| 18 | 07'25" | 02:10'02" |
| 19 | 06'59" | 02:17'01" |
| 20 | 07'23" | 02:24'24" |
| 21 | 06'19" | 02:30'43" |
| 21.2 | 05'50" | 02:31'59" |
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