18.0 km | 02:20:46 | 07:48/km日期: 2021-12-12 07:40 - 總爬升: 471 m - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'58" / 08'44" / 06'28" / 05'37" / 06'16" / 07'02" / 13'53" / 08'38" / 07'38" / 12'31" / 05'22" / 05'40" / 05'32" / 10'43" / 09'20" / 08'34" / 05'49" / 04'50" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+03'09") | 1000 / 1000 |
2 | | 08'44" (+03'55") | 1000 / 2000 |
3 | | 06'27" (+01'38") | 1000 / 3000 |
4 | | 05'37" (+00'48") | 1000 / 4000 |
5 | | 06'16" (+01'27") | 1000 / 5000 |
6 | | 07'01" (+02'12") | 1000 / 6000 |
7 | | 13'53" (+09'04") | 1000 / 7000 |
8 | | 08'37" (+03'48") | 1000 / 8000 |
9 | | 07'38" (+02'49") | 1000 / 9000 |
10 | | 12'30" (+07'41") | 1000 / 10000 |
11 | | 05'22" (+00'33") | 1000 / 11000 |
12 | | 05'40" (+00'51") | 1000 / 12000 |
13 | | 05'31" (+00'42") | 1000 / 13000 |
14 | | 10'42" (+05'53") | 1000 / 14000 |
15 | | 09'19" (+04'30") | 1000 / 15000 |
16 | | 08'34" (+03'45") | 1000 / 16000 |
17 | | 05'49" (+01'00") | 1000 / 17000 |
18 | | 04'49" | 1000 / 18000 |
19 | | 05'12" (+00'23") | 34 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 89.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'44" | 00:16'42" |
3 | 06'28" | 00:23'10" |
4 | 05'37" | 00:28'47" |
5 | 06'16" | 00:35'03" |
6 | 07'02" | 00:42'05" |
7 | 13'53" | 00:55'58" |
8 | 08'38" | 01:04'36" |
9 | 07'38" | 01:12'14" |
10 | 12'31" | 01:24'45" |
11 | 05'22" | 01:30'07" |
12 | 05'40" | 01:35'47" |
13 | 05'32" | 01:41'19" |
14 | 10'43" | 01:52'02" |
15 | 09'20" | 02:01'22" |
16 | 08'34" | 02:09'56" |
17 | 05'49" | 02:15'45" |
18 | 04'50" | 02:20'35" |
18.0 | 05'15" | 02:20'46" |