42.3 km | 03:35:26 | 05:05/km日期: 2021-12-18 21:05 - 平均心率: 132 - 卡路里: 1754 Cal - 平均步頻: 174
Pace: 04'54" / 05'01" / 06'13" / 04'59" / 05'04" / 05'04" / 05'03" / 05'05" / 06'04" / 05'08" / 05'10" / 05'09" / 05'06" / 05'12" / 05'11" / 05'09" / 06'29" / 05'08" / 05'08" / 05'45" / 05'12" / 05'14" / 05'04" / 08'43" / 04'59" / 06'22" / 04'52" / 05'12" / 05'02" / 05'00" / 05'09" / 05'07" / 05'13" / 05'05" / 05'07" / 06'36" / 05'00" / 05'04" / 05'06" / 05'04" / 05'07" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'37") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'31") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'33") | 1000 / 14000 |
| 15 | | 05'11" (+00'32") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 05'08" (+00'29") | 1000 / 18000 |
| 19 | | 05'07" (+00'28") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 05'12" (+00'33") | 1000 / 21000 |
| 22 | | 05'13" (+00'34") | 1000 / 22000 |
| 23 | | 05'03" (+00'24") | 1000 / 23000 |
| 24 | | 05'06" (+00'27") | 1000 / 24000 |
| 25 | | 04'59" (+00'20") | 1000 / 25000 |
| 26 | | 04'59" (+00'20") | 1000 / 26000 |
| 27 | | 04'51" (+00'12") | 1000 / 27000 |
| 28 | | 05'12" (+00'33") | 1000 / 28000 |
| 29 | | 05'01" (+00'22") | 1000 / 29000 |
| 30 | | 05'00" (+00'21") | 1000 / 30000 |
| 31 | | 05'08" (+00'29") | 1000 / 31000 |
| 32 | | 05'06" (+00'27") | 1000 / 32000 |
| 33 | | 05'13" (+00'34") | 1000 / 33000 |
| 34 | | 05'05" (+00'26") | 1000 / 34000 |
| 35 | | 05'07" (+00'28") | 1000 / 35000 |
| 36 | | 05'09" (+00'30") | 1000 / 36000 |
| 37 | | 05'00" (+00'21") | 1000 / 37000 |
| 38 | | 05'04" (+00'25") | 1000 / 38000 |
| 39 | | 05'05" (+00'26") | 1000 / 39000 |
| 40 | | 05'03" (+00'24") | 1000 / 40000 |
| 41 | | 05'06" (+00'27") | 1000 / 41000 |
| 42 | | 04'39" | 1000 / 42000 |
| 43 | | 04'40" (+00'01") | 324 / 42324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 340.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 06'13" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 05'03" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 06'04" | 00:47'27" |
| 10 | 05'08" | 00:52'35" |
| 11 | 05'10" | 00:57'45" |
| 12 | 05'09" | 01:02'54" |
| 13 | 05'06" | 01:08'00" |
| 14 | 05'12" | 01:13'12" |
| 15 | 05'11" | 01:18'23" |
| 16 | 05'09" | 01:23'32" |
| 17 | 06'29" | 01:30'01" |
| 18 | 05'08" | 01:35'09" |
| 19 | 05'08" | 01:40'17" |
| 20 | 05'45" | 01:46'02" |
| 21 | 05'12" | 01:51'14" |
| 22 | 05'14" | 01:56'28" |
| 23 | 05'04" | 02:01'32" |
| 24 | 08'43" | 02:10'15" |
| 25 | 04'59" | 02:15'14" |
| 26 | 06'22" | 02:21'36" |
| 27 | 04'52" | 02:26'28" |
| 28 | 05'12" | 02:31'40" |
| 29 | 05'02" | 02:36'42" |
| 30 | 05'00" | 02:41'42" |
| 31 | 05'09" | 02:46'51" |
| 32 | 05'07" | 02:51'58" |
| 33 | 05'13" | 02:57'11" |
| 34 | 05'05" | 03:02'16" |
| 35 | 05'07" | 03:07'23" |
| 36 | 06'36" | 03:13'59" |
| 37 | 05'00" | 03:18'59" |
| 38 | 05'04" | 03:24'03" |
| 39 | 05'06" | 03:29'09" |
| 40 | 05'04" | 03:34'13" |
| 41 | 05'07" | 03:39'20" |
| 42 | 04'39" | 03:43'59" |
| 42.3 | 04'40" | 03:45'30" |
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